Quick Hits

673 The average number of calories a 170-pound man burns during 60 minutes of vigorous exercise on an indoor rowing machine. An elite athlete like Che Mills can burn more than 1,000. For a fat-blasting, full-body cardio workout, try this…
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How was Christmas at the Marquardt household? This year, my family and my wife’s family all came over on Christmas Eve, so it was fun. Are you the kind of dad who spoils his kids rotten with gifts, or do they get clothes and books and…
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HAYABUSA The Gentleman’s Choice Tee When the world comes knocking at your door looking for a fight, let them know that they’re messing with the wrong “gentleman.” Made with 100% plush cotton and designed to fit you perfectly, this t-shirt…
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In 2006, Arianny Celeste had no idea that a simple trot around the Octagon would change her life for- ever. Now, more than six years later, the dark-haired beauty has become the cover girl for the UFC and is popularly recognized as MMA’s…
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Call Us Immediately The new pair of legs in the Octagon at UFC on Fuel TV 6 in Macao, China, was Jessica Cambensy, a Chinese-Filipino-American lingerie model from Chicago. Evan Almighty Once I Was a Champion, a documentary on former UFC…
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MATCH GAME “I don’t understand what Joe Silva is doing. You know what I’m saying? Joe Silva has a complex. Something’s wrong with him, the guy can’t match shoes. What kind of matchmaker is this guy? What is he thinking? Give me Forrest.…
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BULLY GRIP 195: Gray Maynard’s grip strength in pounds per square inch. Poor: <96 Below Average: 97-104 Average: 105-112 Above Average: 113-122 Excellent: >123 * Grip Strength for Men Aged 30-39 MINTY MOJO The smell of peppermint…
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You played rugby before starting your MMA career. Did it help prepare you? I don’t think I learned any specific techniques, but I defi nitely learned from the rough and tumble aspect of it, being able to take hits and continue. I think…
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In the world of mixed martial arts, there are few individuals who receive more love than Jacob “Stitch” Duran. From wrapping hands in the locker room to plugging cuts in between rounds, Stitch works his magic to ensure the action inside the…
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You know what they say: “Good things come in pairs,” and Cage Warriors FC ring girls Brooke Lynette and Natalie Lawrence are proof positive of that. This beautiful British duo leaves no doubt in the minds of fight fans that two is always…
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