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1. HAYABUSA Champion Hoodie Fall means brown leaves, cooler temperatures, and lots of football. Whether you’re on your way to the stadium to cheer on your team or on your way to the gym to do work, cover up with the Champion Hoodie from…
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With a victory on Oct. 4 in Canton, Ohio, at NAAFS: Rock N Rumble 8, Cody Garbrandt will find himself knocking on the UFC's door. A knife to the leg can change a person. Twenty-three-year-old professional bantamweight mixed martial…
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One Punch Max Out The Power Max 360 is a resistance-based machine with hydraulic handles that can swing in every direction. UFC bantamweight Brad Pickett uses it to simulate punching, pushing, pulling, and clinching. Pumping Pumpkin Don’t…
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You’ll notice plenty of talk and press about anti-inflammatory foods, supplements and medications these days. Inflammation certainly sounds bad, but is it always so? And what exactly is this seemingly pesky thing? Inflammation is part of…
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Just over a year ago, I began a steady and consistent practice of Bikram yoga. The 90-minute beginning class consists of 26 postures, each performed twice and held for up to 60 seconds. The room is a stifling 105 degrees, with 40 percent…
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As the new striking coach for Team Alpha Male, former UFC fighter Duane “Bang” Ludwig has come out of the gate firing. Three of his Team Alpha Male fighters (Joseph Benavidez, Chad Mendes, and TJ Dillashaw) earned knockouts on the UFC on…
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Athletes are always looking for ways to maximize their return on investment in the gym. One of the best ways to accomplish this is to combine strength and endurance training into a full-body workout. If you are looking to improve muscular…
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Not all takedowns are created equal. Some are dragged-out wars of attrition that end with a whimper, while others are explosive feats of athleticism that end with a bang. “Slams” on takedowns are a recorded metric in MMA, categorized by…
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Fighters are shrinking their waistlines thanks to the perpetual arms race that motivates them to become champions. In 2005, Kenny Florian made his Octagon debut at the finale of the inaugural season of The Ultimate Fighter. Weighing in at…
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