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There are a lot of benefits to being in side control. You can knee the body, drop elbows to the face, work toward full...

Recently signed UFC bantamweight Cody Garbrandt (5-0) strolls into the Octagon Jan. 3 at UFC 182 as a hyped prospect with everything to gain....

If you’re hitting the gym hard, make sure you strike the sugar balance. 1. Monosaccharides Also known as simple sugars, monosaccharides include glucose, fructose, and galactose....

Protect your shoulders to stay in the fight. Shoulder pain, whether it’s chronic or acute, is one of the most common injuries for mixed martial...

1. Size Matters Heavyweights are more than twice as likely as the smaller divisions to score a knockdown per landed head strike. Bucking the trend is...

1. HAYABUSA Champion Hoodie Fall means brown leaves, cooler temperatures, and lots of football. Whether you’re on your way to the stadium to cheer on...

With a victory on Oct. 4 in Canton, Ohio, at NAAFS: Rock N Rumble 8, Cody Garbrandt will find himself knocking on the UFC's...

One Punch Max Out The Power Max 360 is a resistance-based machine with hydraulic handles that can swing in every direction. UFC bantamweight Brad...

You’ll notice plenty of talk and press about anti-inflammatory foods, supplements and medications these days. Inflammation certainly sounds bad, but is it always so?...

Just over a year ago, I began a steady and consistent practice of Bikram yoga. The 90-minute beginning class consists of 26 postures, each...