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MMA 101

MMA 101 – The BANG Muay Thai System

As the new striking coach for Team Alpha Male, former UFC fighter Duane “Bang” Ludwig has come out of the gate firing. Three of his Team Alpha Male fighters (Joseph Benavidez, Chad Mendes, and TJ Dillashaw) earned knockouts on the UFC on…
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MMA 101 – Judo Toss for MMA

As the sons of Vale Tudo legend Francisco “Master Indio” Silva, brothers Danillo and Yuri Villefort come from a prestigious fighting pedigree. Born and raised in Brazil, Danillo and Yuri have been training judo and BJJ since they were…
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MMA 101 – Master the Kimura

Cesar Gracie pupil Nate Diaz, with the assistance of welterweight Luke Gamaza, shows readers how he counters a single-leg shot with one of his favorite submissions—the reverse ude-garami, which is also known as the kimura. 1) Nate stands…
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