Quick Hits

Dani Nardi moves at her own speed—fast. When the 28-year-old, black-haired beauty isn’t throwing hands at Roufusport MMA Academy, she’s got her foot on the pedal, finger on the trigger, and eyes on the prize. Your Twitter profi le says:…
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WE’RE NOT DOCTORS, WE JUST PLAY ONE ON TV. SUSPENSION OF DISBELIEF Suspension straps allow the use of your body weight to develop strength, power, endurance, balance, flexibility, and core stability. By suspending and shifting your…
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You’re coming off a big TKO of Mark Munoz. How’s life been since the fight? I went out to Long Island a few days after I got home to celebrate with friends, and it all kinda struck me just how crazy everything has gotten. I’ve been coming…
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You may know her from her time at Heavy.com, but Megan Olivi has since moved on to covering your favorite fighters for the UFC and FOX. From the Jersey Shore to the Las Vegas desert, this pintsized bundle of energy always delivers big.…
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VERBAL JAMBALAYA NO BONES ABOUT IT “It’s not that he won’t fight me or I won’t fight him. To be dead honest, it’s that we both have a lot to lose, and we both respect each other a lot, and we both are striving for personal greatness. I…
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Being the third man the cage is a thankless job. To do well…is to go unnoticed. When fighters struggle for victory and survival, refs must objectively ensure the contest’s integrity while prioritizing participants’ safety. Ref Josh…
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COOL KNOWLEDGE FROM THE WORLD OF MMA EXCESS BAGGAGE Although he purchased three seats on the airplane, UFC 3 veteran Emmanuel Yarborough (6’7”, 700 lbs.) was banned from a Delta flight from Newark, NJ, to Italy. I RAN (SO FAR AWAY) In…
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COOL KNOWLEDGE FROM THE WORLD OF MMA HOT THESPIAN ACTION Two-time FIGHT! centerfold and Bellator ring card girl Jade Bryce scored a recurring role on the upcoming season of Dexter. NUMB3R CRUNCHING 11: Wins by Cody McKenzie via guillotine…
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VERBAL JAMBALAYA BROCK SUPPORTER “I think he defi nitely should be . Anybody who’s been in there and won the title, whether it was four fights or six fights or whatever, I think he made a huge impact in our sport. I think he brought that…
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WE’RE NOT DOCTORS, WE JUST PLAY ONE ON TV. GOING BRAZILIAN NUTS While taking supplemental selenium—a powerful antioxidant that combats the damage that free radicals cause in the body—can be a great way to ensure you get adequate amounts,…
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