Quick Hits

HOLY SHNIKIES Ronda Rousey was an altar girl in grade school. CUBS WIN Cub Swanson has three TKOs in his last three UFC fights (George Roop, Ross Pearson, and Charles Oliveira) and two Knockout of the Night bonuses that total $115,000.…
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MATCH GAME “I don’t talk much about Bellator, but what they do is one of the dirtiest things you can do in the business. It’s dirty, it’s grimy, and it’s just despicable. Of course, I have the right to match, but once I cut a guy and let…
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TIRE TOSS Don’t trash that spare tire just because the treads are worn. Put it to good use. Tossing a tire over your head (ala the Keg Toss in Strongman Competitions) is a great way to incorporate a lift that utilizes multiple muscle…
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What’s the best thing about living in Hawaii? The biggest draw would have to be the year-round 80-degree weather. It’s always a beautiful day here. What’s a typical day like for you right now? I wake up, do some cardio, eat, watch some…
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Roots of Fight Black House Sweatshirt You may not be able to fight like Anderson Silva, but you can dress like hima and the rest of team Black House with this relaxed fitting sweatshirt. We think Steven Segal would like one for Xmas. $54.99…
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Ariel Helwani’s rise to prominence in MMA journalism has mirrored the growth of the sport itself. From blogger to national television personality, Helwani has become one of the most trusted news sources in the ever-changing world of MMA.…
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After almost six years under the Zuffa banner, former WEC sweetheart Brittney Palmer is just hitting her stride in the UFC. You’ve got a busy day today—photo shoot and then a charity event with Arianny Celeste right after. Do you and…
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BAUTISTA BOMB Former WWE Champion Dave Bautista will make his MMA debut with CES MMA on October 6 in Providence, Rhode Island. YOUNG TERRA’ When Matt Serra was 17 years old, he enrolled for delayed entry into the U.S. Marines Corps,…
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KIDS SAY THE DARNDEST THINGS “I’m right there with the top guys. It’s not like, you know, Rick Franklin, where he’s going in and getting annihilated by the top guy, getting his nose broken and knocked out.” —Urijah Faber to sherdog.com.…
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WAVE OF THE FUTURE Increase your strength, flexibility, and endurance by adding a heavyrope workout to your exercise regimen. There are many different rope exercises, so keep it simple when you’re starting out. Alternating Wave—move your…
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