Quick Hits

What are the few days after a Strikeforce fight like? I usually just kind of bury myself in a hole. I don’t like to do any press for a whole week. I just want to sit on the couch, play Donkey Kong, eat ice cream, and not talk to anybody…
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Torque Thermal Stay warm this autumn with Torque’s 100% cotton thermal. The lightweight construction, chain stitching, and tagless design will keep you styling in comfort. $33.99 torque1.com Gaspari Detonate Put your faith in this fat…
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At every UFC weigh-in, Joe Rogan lovingly calls Burt Watson “the babysitter to the stars.” As the UFC’s site coordinator, he is responsible for ensuring fi ght week goes smoothly from the time the fighters arrive to the time they leave. For…
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Sierra Rene knows how to make Cleveland rock. The 22-year-old is gearing up for Halloween, but it’s all treats and no tricks with this black-haired beauty. Did you have fun on your photo shoot? It was great, but I didn’t get to go to the…
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Be Our Guests Guest ring card girls Rachelle Leah and Logan Stanton made their triumphant return to the Octagon at UFC 149. It was the best action on that card. Title Wave Urijah Faber is 5-0 in his last five non-title fights. However,…
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He's Not Joshing “I think every MMA promotion in the world needs a guy like me. The UFC needs people who can not only fight, but also are able to capture the audience’s attention and expand that market. Nobody can fill that void like I…
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Wide Load Use a wide grip on the chin-up bar to beef up your back muscles. Wide-grip chin-ups take some of the strain off of your biceps and force your lats to pull the load. To perform wide-grip chin-ups, grab the bar with your hands…
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How many text messages did you get after your Knockout of the Night performance against DaMarques Johnson on UFC on Fox 4? That was the most feedback I’ve ever gotten for any fight in my career—Twitter, text messages, emails, phone…
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You Can't Put a Price Tag on Happiness 1. Roots of Fight USA Wrestling Tee It’s a good time to be a wrestling fan—Team U.S.A. came home from the London Games with two golds and one bronze in freestyle wrestling. Show the mat-men your…
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Former power lifter and pro mixed martial artist Mike Dolce knows about making the cut. The author of Three Weeks to Shredded and The Dolce Diet: Living Lean has found a compelling niche in the MMA world—working with fighters to help them…
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