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From the Magazine
Health Radar – We're Not Doctors, We Just Play One on TV
Get Grounded
Ground-and-pound training with a heavy bag can improve your cardio and stamina while increasing your punching power. To get pounding, switch from full mount to side control to north-south position while you rain down punches…
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5 Minutes With Ian McCall
Photo By Rick Lee
What inspired you to grow your epic stache?
It started because I tried to grow out this huge beard, but it didn’t really work. As a joke, I decided to keep the mustache and shave everything else. I thought it looked…
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New Gear – You Can't Put a Price Tag on Happiness
1. Hayabusa FLEX & Kasumi-S Fight Shorts
Try on a pair of Hayabusa fight shorts and you’ll never go back to your old ones. Comfortable. Ultra light. Zero hardware. Stylish. The Flex and Kasumi-S fight shorts give you the freedom of…
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New Blood – Three Fighters to Watch
By Mick Hammond // mmaweekly.com
Mixed martial arts is the fastest growing sport in the world. It garners more attention and new fans daily. The emergence of so many new athletes sometimes makes it hard for fans to notice some of the…
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Big Fight Breakdown – Daniel Cormier vs. Frank Mir
Daniel Cormier vs. Frank Mir
UFC on Fox 7: 4/20/13
San Jose, CA
Here’s a joke: How do you put an alligator in an armbar? Wait, we’ll get back to that.
When Daniel Cormier and Frank Mir square off at UFC on Fox 7 on April 20, the…
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Circuit Challenge – Drop the Weights and Hit the Floor
By Doug Balzarini
Bodyweight movements are effective and efficient exercise options, especially for MMA athletes. In a sport with weight classes, the goal of the strength coach is to help the athlete become as strong as possible for their…
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MMA101 – Inside Trip With Chad Mendes and Lance Palmer
Why are there so many leg attacks in MMA? Because leg attacks offer the highest percentage takedown. However, lowering your level for a double- or single-leg can still leave you vulnerable for a knee to the face or the risk of being…
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April Fueled – Healthy Alternatives to Junk Food in Disguise
Don’t play the fool with your diet this April.
Every day is April Fools’ Day for many food companies clamoring for your business. With clever marketing, they can trick you into thinking you’re eating something far more healthy than you…
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The Juice is Loose – Cleaning Up MMA, One Cheater at a Time
The Voluntary Anti-Doping Association (VADA) is ready to lead the fight to clean up MMA.
Alistair Overeem, Stephan Bonnar, Jake Shields, Cris Cyborg—those were just a handful of mixed martial artists who were busted and suspended for using…
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Old Dogs, New Tricks – Fit At Forty
By Justin M. Norton
If you’re a 30- or 40-something with the right mindset, MMA might be the ticket to the best fitness of your life.
Former Marine Tim Miller was tubing on the Guadalupe River in Texas when he had the 21st century…
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