2012

Keep the beat going strong during February’s American Heart Month. To keep your heart happy, it’s important to follow exercise, diet, and health guidelines. As a dedicated athlete, the exercise aspect should be taken care of during regular…

Hip-out escape from guard with options. This month, UFC veteren and Nova União jiu-jitsu black belt Diego Saraiva, and current UFC featherweight Raphael Assuncao, demonstrate an option escape from the bottom with corresponding…

Joanna Smith Age: 22 Height: 5’6” Hometown: Atlanta, GA Favorite Fighter: Forrest Griffin Relationship: Boyfriend On the Web: modelmayhem.com/2364079 How did you become an MMA fan? I do promo work for Bud Light and Absolut Vodka at Tilted…

Everlast’s BJJ training is his new house of pain. Erik Schrody—better known by his stage name Everlast—isn’t from the Gracie bloodline, but the two-striped white belt is learning the martial art discipline one roll at a time. The…

MMA Is Exploding in 2012. Dana White said that 2011 was the best year in the history of the UFC. Bjorn Rebney might agree when it comes to Bellator. ProElite is making a comeback, and Strikeforce has been re-upped on Showtime. The UFC’s…