Fighting Fit

Gone are the days when a fighter could reach the top of his game without being strong. These days, a fighter needs every advantage he can get, and there’s no better way to get that edge than to boost your full body, sport-specifi c…
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When I was a kid, my parents instilled in me the importance of helping others, which is what drew me to teaching. Martial arts is what I know and love best, and I honestly hope the information between the pages of Jackson’s MMA, The…
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Both beginner and well-trained combat athletes know that speed, agility and quick reaction times can make the difference between a well-crafted slip and a knockout. Consistent training is the first step toward solidifying neuro-motor…
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1) TRUE OR FALSE All of an athlete’s grains should be whole grain and high fiber. ✫ Answer: False Whole grains should definitely be a staple of anyone’s diet since they are full of nutrients and filling fiber. However,…
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Hydration is probably the most overlooked aspect of an athlete’s nutritional game plan. Unfortunately, thirst is not an indicator of hydration status, so it’s easy to forget about the need to hydrate when you’re so focused…
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Fighters are tough dudes. That’s no surprise to anyone reading this magazine, but that toughness can sometimes come at the expense of better performance. You see, when a fighter hits the weights, he usually approaches the task with…
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As Kenny Florian prepares for his upcoming lightweight title shot against BJ Penn, he’s paying close attention to an under utilized element of the MMA arsenal. In addition to rigorous strength and conditioning sessions and his…
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According to a 2008 market study done by Yoga Journal, the majority of the estimated 18 million yoga practitioners in North America are women. That’s nothing that would make heads turn, unless you’re checking out fit girls in…
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The Xtreme Couture strength and conditioning coach went from college student to MMA training guru virtually overnight. Here’s how the 26-year-old made his own rules in a field that didn’t have any. It has been said that luck is…
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Whether you’re looking to move up a weight class or just aiming for a more defi ned physique, adding lean body mass requires a strategic training and nutrition schedule. Use the following tips to optimize muscle growth and recovery.…
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