2012

Be Our Guests Guest ring card girls Rachelle Leah and Logan Stanton made their triumphant return to the Octagon at UFC 149. It was the best action on that card. Title Wave Urijah Faber is 5-0 in his last five non-title fights. However,…

He's Not Joshing “I think every MMA promotion in the world needs a guy like me. The UFC needs people who can not only fight, but also are able to capture the audience’s attention and expand that market. Nobody can fill that void like I…

Wide Load Use a wide grip on the chin-up bar to beef up your back muscles. Wide-grip chin-ups take some of the strain off of your biceps and force your lats to pull the load. To perform wide-grip chin-ups, grab the bar with your hands…

How many text messages did you get after your Knockout of the Night performance against DaMarques Johnson on UFC on Fox 4? That was the most feedback I’ve ever gotten for any fight in my career—Twitter, text messages, emails, phone…

You Can't Put a Price Tag on Happiness 1. Roots of Fight USA Wrestling Tee It’s a good time to be a wrestling fan—Team U.S.A. came home from the London Games with two golds and one bronze in freestyle wrestling. Show the mat-men your…

Former power lifter and pro mixed martial artist Mike Dolce knows about making the cut. The author of Three Weeks to Shredded and The Dolce Diet: Living Lean has found a compelling niche in the MMA world—working with fighters to help them…

Dani Nardi moves at her own speed—fast. When the 28-year-old, black-haired beauty isn’t throwing hands at Roufusport MMA Academy, she’s got her foot on the pedal, finger on the trigger, and eyes on the prize. Your Twitter profi le says:…

Mixed martial arts is the fastest growing sport in the world. It garners more attention and new fans daily. The emergence of so many new athletes sometimes makes it hard for fans to notice some of the fighters on the verge of making it to…

After unleashing the flyweight division in March, Dana White will be strapping 10 pounds of gold around the waist of either Joseph Benavidez or Demetrious Johnson at UFC 152 on September 22 in Toronto, Ontario. The heir to the UFC’s…

You’re heavyweight Shane Carwin. You just had your third back surgery, and you haven't fought in 13 months. Two months after you tell the UFC that you're ready to get back to work, you get a call—out of the blue—asking if you'd like be…