nutrition

TRAP DOOR Building strong neck muscles can help reduce your chance of suffering a jarring headshot that can cause a concussion. To strengthen your trapezius muscles à la Glover Teixeira, incorporate dumbbell shrugs into your fitness…

Q: Besides yogurt, what’s a good source of probiotics? A: Probiotics are live bacterial cultures that help maintain an optimal balance of flora in the GI tract, improve digestive health, and keep your immune system in tiptop shape.…

Masked Marauder You can train like “The Natural Born Killer” and look like one too by donning an elevation training mask. While the mask doesn’t simulate the low pressure environment found at altitude, it has been shown to increase…

Plan ahead with these three essentials that will fuel your workouts and ensure your survival in the summer heat. • Energy on the go Hectic afternoons can lead to subpar fast food lunches if you haven’t planned ahead. Pack a lunch that…