health radar

TRAP DOOR Building strong neck muscles can help reduce your chance of suffering a jarring headshot that can cause a concussion. To strengthen your trapezius muscles à la Glover Teixeira, incorporate dumbbell shrugs into your fitness…

Namaste Outlaw Bikram yoga, also known as “hot yoga,” is performed in a room heated to 105 degrees, with a humidity of 40 percent. This guarantees that you will sweat a lot as you perform the 26 postures in a typical class. UFC middleweight…

Masked Marauder You can train like “The Natural Born Killer” and look like one too by donning an elevation training mask. While the mask doesn’t simulate the low pressure environment found at altitude, it has been shown to increase…