Fighting Fit

Drink Right

Hydration is probably the most overlooked aspect of an athlete’s nutritional game plan. Unfortunately, thirst is not an indicator of hydration status, so it’s easy to forget about the need to hydrate when you’re so focused…
Fighting Fit

How Well Do You Know Nutrition?

1) TRUE OR FALSE All of an athlete’s grains should be whole grain and high fiber. ✫ Answer: False Whole grains should definitely be a staple of anyone’s diet since they are full of nutrients and filling fiber. However,…
Fighting Fit

High Octane

Both beginner and well-trained combat athletes know that speed, agility and quick reaction times can make the difference between a well-crafted slip and a knockout. Consistent training is the first step toward solidifying neuro-motor…
Fighting Fit

MMA 101

When I was a kid, my parents instilled in me the importance of helping others, which is what drew me to teaching. Martial arts is what I know and love best, and I honestly hope the information between the pages of Jackson’s MMA, The…
Fighting Fit

Dead Lifts For MMA

Gone are the days when a fighter could reach the top of his game without being strong. These days, a fighter needs every advantage he can get, and there’s no better way to get that edge than to boost your full body, sport-specifi c…
Fighting Fit

5-Minute Power Breakfasts

It turns out the old saying is true: Breakfast really is the most important meal of the day. A quality breakfast that’s low in fat and packed with protein, fiber and vitamins jump-starts the body’s metabolism. It also helps the…
Fighting Fit

Perpetual State of Learning

It is no small task to be considered one of the top MMA strength and conditioning coaches in the world. Rafael Alejarra, who cofounded WAND Fight Team Academy with former Pride and current UFC fighter Wanderlei Silva, carries the title like…