You were born and raised on the bayous of Louisiana and grew up during the rise of the hip-hop scene in New Orleans. Back...

As the new striking coach for Team Alpha Male, former UFC fighter Duane “Bang” Ludwig has come out of the gate firing. Three of...

Athletes are always looking for ways to maximize their return on investment in the gym. One of the best ways to accomplish this is...

Not all takedowns are created equal. Some are dragged-out wars of attrition that end with a whimper, while others are explosive feats of athleticism...

Fighters are shrinking their waistlines thanks to the perpetual arms race that motivates them to become champions. In 2005, Kenny Florian made his Octagon debut...

In 1989, Roan Jucao Carneiro started training jiu-jitsu under the legendary Carlson Gracie in Brazil, eventually moving on to study under Murilo Bustamante, the...
Photo by Landry Major

The last time Cub Swanson stepped into the Octagon was July 6, 2013. MMA fans may remember that as the night Anderson Silva’s long...

Mixed martial arts is the fastest growing sport in the world. It garners more attention and new fans daily. The emergence of so...

Approximately 70 percent of all serious knee ligament injuries (ACL/MCL) occur during non-contact situations, such as plyometric exercises, landing from a jump, or twisting/...