UFC 104 Thoughts

“Effective aggression” is in the rulebook and used as judgment criteria, but you have to go with your gut sometimes on the question of who’s making the fight. Which guy wants to be in there more? Right or Robbed? Lyoto…

Superfoods

Superfoods for an MMA fighter prolong endurance and work capacity, help with muscle recovery and growth, and help prevent injury, which ultimately helps in and out of the cage. Here are 10 essential foods you need to add to your diet to…

3 Mistakes A Fighter Makes

Sometimes knowing what not to do is just as important as knowing what to do. MMA is a relatively new sport where its coaches have borrowed training strategies from many other areas: karate, boxing, jiujitsu, and wrestling, just to name a…