Real Fighters

I have seen what a true fighter is. Today, I ask that we pay our proper respect and never forget. “Fight” is an interesting word, isn’t it? We win some, we lose some, but more than anything, we respect the act of the…

Analyze This

Whenever there are two fighters matched up with the wrestling pedigrees that Matt Veach and Frankie Edgar possess, it’s typically going to come down to who has the better stand-up game to complement their wrestling abilities. Here we…

Does 1+1+1 = MMA?

I’ve seen a lot in the 10 years I’ve been coaching mixed martial arts out of my gym in Athens, Georgia. I’ve watched the transition from the early days of fights in local gyms with make-shift rings and made-up rules to the…

Green Tea

Green tea has been an Eastern staple for more than 4,000 years. Once considered a favorite beverage of the Samurai warrior class, green tea has remained an integral part of Asian cultures and is enjoyed in those regions in quantities…