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Fighting Fit

Sleep It Off

Catching your zzz’s is crucial to your health and athletic performance, but how seriously are you taking your sleep regimen? You eat healthfully, train with the best, stay up-to-date on the newest workouts, and search out the latest and…
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Fighting Fit – Cardio For Days

Embrace the suffering to take your fitness to a new level. Athletes are always looking for ways to take their fitness to the next level. Many times, one of the key components is teaching your mind and body to embrace the suffering…
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Better Striking For MMA

Increase your overall punching performance and endurance by utilizing these 3 simple workouts. By Jason Van Veldhuysen You don’t have to look much further than Anderson Silva’s dismantling of Forrest Griffin to see a clear example of…
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MMA 101 – The Intercepting Elbow

In this month’s MMA 101, Chris Weidman’s striking coach, Ray Longo, chronicles the standing elbow that Weidman used to derail Mark Munoz’s four-fight win streak and catapult him to a title shot against Anderson Silva. From watching video…
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Fitness – Lunge Ahead

Lunges are a great unilateral (one-leg) exercise option that can help improve your stance, level changes, directional changes, and punching power. By focusing on the strength and ability of each leg independently, it allows you to “bring…
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Harness the Full Power of Veggies

Vegetables. We all know we should eat them. Their strong showing of vitamins, minerals, phytonutrients, and fiber help power us through the day in a healthy manner. It’s also hard to argue with the numerous studies that show those who eat…
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