Fighting Fit

Every year, athletes in all sports are raising the bar when it comes to setting new records for athletic performance. We see this even more in the sport of mixed martial arts as both the athletes and techniques evolve to new levels.…
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Anyone who’s watched the UFC or other mixed martial arts events is familiar with the armbar, and everyone who has trained in MMA has undoubtedly been caught in one. The armbar is one of the fi rst submissions Jiu-Jitsu players learn,…
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The rising popularity of MMA has increased the demand for elite and talented competitors. Amateur and professional fi ghters are always on the lookout for an edge to intensify their skills. Athletes often search for nutritional supplements…
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Back in the day, if you wanted to train MMA, often the only real option for an aspiring fi ghter was to drive 1-2 hours away and train in a neighborhood in which you needed a bulletproof vest. To say things have changed would be an…
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Acai has been the “cool” thing to eat for about eight years in the US and about fi fteen years in mainstream Brazil. Needless to say, Brazilians from Northern Brazil have been enjoying the taste and benefi ts from the fruit of…
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