2013

Strengthen your core for KO power. Strength and conditioning coach Brian Harris keeps his stable of fighters at American Top Team—including Brad Pickett, Mike Brown, and Will Brooks—in peak fighting shape by incorporating exercises that…

Stay fueled and hydrated for maximum performance and recovery with a “meal plan of attack.” This meal plan is designed for two-a-day workouts (6 a.m. and 6 p.m.). Each meal/snack is well-balanced to boost energy, performance, and recovery,…

Bars and shakes are great in a pinch, but there’s plenty to choose from when it comes to natural sources of quality protein. Protein aids in the building, repair, and maintenance of lean muscle tissue. Along with carbohydrates and fat,…

If it sounds too good to be true, it usually is. A small rubber bracelet with a hologram sticker can enhance your performance in the gym, in life, and in competition. It boosts power and agility, making it a critical training asset for…

Army Combatives turns soldiers into fighters on the battlefield and in the cage. When Tim Kennedy found out he’d be making his Octagon debut against jiu-jitsu ace Roger Gracie, he asked himself who was best suited to help him get ready.…

Pittsburgh Penguins defenseman Kris Letang trains with MMA’s best so he can beat the NHL’s best. Prior to Rory MacDonald’s December 2012 matchup with B.J. Penn, the UFC trekked to Montreal to film MacDonald’s preparation in a “Road to…

Metal band DeathThrob spreads MMA awareness one note and lyric at a time. DeathThrob isn’t a group of individuals moonlighting as professional mixed martial artists, but the four musicians do practice in various fighting disciplines and…

Victoria Lace Raffield Age: 25 Height: 5’9” Hometown: New Orleans, LA Facebook: /victoria.lace Twitter: @Victoria_Lace Instagram: Victoria_Lace What’s your best feature? My eyes. They change colors from bright green to hazel. How do you…

Pat, flex and give us a mean grimace... eeeh, never mind, let's try something else.

And we love to listen. What’s worse than a wealthy business owner talking about money? Athletes talking about money. It’s never enough with these guys. Did you see how much money he’s getting? To play BASEBALL!! Spoiled athletes! I bet…