The Lost Art of the Armbar

How the MMA submission staple almost became extinct.

On March 3, 2012, Ronda Rousey won the Strikeforce Women’s Lightweight Championship via armbar submission of Miesha Tate. The formula was perfect: pre-fight hype, nonstop action, an epic finish, and a star’s emergence. That same weekend at UFC on FX 2, two more fighters—Daniel Pineda and TJ Waldburger—also won via armbar. While snapping arms is Rousey’s norm, armbar submissions have actually been lessening over time. Lost in the excitement and elegant brutality of Rousey’s submission was the revival of that technique’s place in MMA history.


The armbar submission made its UFC debut on March 11, 1994, at UFC 2 in Denver, Colorado. The inaugural UFC Champion Royce Gracie won twice by arm locks on his way to a second tournament championship. The signature jiu-jitsu technique was made famous by the image of a straining Gracie in a ruffl ed gi, stretching the arm of a confused and panicked Jason DeLucia a moment longer than is comfortable to watch.

Fast forward to the end of 2011, with the UFC wrapping up its 191st fight card at UFC 143. Fighters have submitted to chokes, locks, cranks, and other uncomfortable positions 479 times in eight years of UFC fights. One of the clearest and most iconic submissions was the armbar, secured 74 times during these primordial years of modern MMA. The domination of Gracie Jiu-Jitsu in the early years of MMA led to a rapid evolution of other submission disciplines. And before the words “mixed martial arts” were truly part of the sports vernacular, competitors understood that striking alone was insufficient in the Octagon, a realization that often took the form of a desperate tapout. Gracie’s infl uence on the sport was, in fact, the intention of the UFC’s inventors to begin with—to demonstrate the superiority of jiu-jitsu over other fi ghting systems. However, in any highly competitive system, there’s fast learning, and other fighters began to train the grappling arts to even the playing field.


The competitive landscape finally began buying into jiu-jitsu as a pre-requisite for MMA, and there was a surge in armbar attempts and fi nishes at the end of 1990s, while the BJJ players weeded out the old-school brawlers and wrestlers. But a funny thing happened as the Zuffa years kicked off—armbars started to disappear. As the UFC survived its dark years and the explosion in popularity (and competitiveness) began, the “tap or snap” technique that solidified the Gracie claim of BJJ superiority declined in use. The riddle here is whether or not this was due to fighters getting better at defending armbars or if they simply abandoned the technique in favor of other moves.

Let’s dig deeper into the numbers to see how exactly armbar attempts have evolved in recent years.



The risk in executing an armbar is giving up dominant position. Losing a hold of the arm sometimes means losing ground control, thus sacrifi cing dominant positioning that could win the round. It’s possible that fighters with dominant control have transitioned to submission techniques that better maintain dominant position, such as arm triangles, or they’ve simply skipped armbar openings while continuing to advance position to secure the highest success technique of all—the rear naked choke. Regardless of why fewer armbars are attempted, another interesting conclusion from the analysis is that success rates of armbar attempts have not fallen. While fewer fighters are going for the arm, they continue to be successful roughly 20% of the time. The results are volatile due to a small sample size, but a trend line confi rms that, since 2001, the average success rate has not declined signifi cantly. The average success rate from 2001-2005 is the same as it was from 2006-2011. If submission defenses were forcing the extinction of armbars, we should see a steep decline in the success rates, but we don’t.


Hold for hold, the armbar is not the likeliest of submissions, with two common chokes having better chances of success. But it’s also not the riskiest either. Consider the guillotine choke, which typically means a fi ghter will be put on his back. Not locking that choke means plenty of time spent on the losing end of groundand-pound. But from a dominant mounted position, fighters have more options. And they may be realizing that the 1 in 5 success rate of the armbar is too risky to sacrifi ce control, opting instead for continued striking or an advance to back control. From here, attempts for a rear naked choke are successful at almost twice the rate of armbars, and failed attempts don’t lose position, but rather may simply lead to another attempt.


The evolution of the armbar came full circle in 2006 when Royce Gracie stepped into the UFC Octagon for the last time against UFC Welterweight Champion Matt Hughes. After suffering a brutal arm lock by Hughes, Gracie ultimately succumbed to strikes. Less than two years later, Hughes tapped (verbally) to an armbar by Georges St-Pierre, relinquishing his title once and for all. Arm locks played a critical role in these defi ning matchups of modern day MMA, and in many others. Yet, in all of 2011, there were just three successful armbars on 19 attempts in the UFC. The armbar was being abandoned. As of May 2012, we’ve already seen five successful armbar submissions in the UFC, including one in the unlikely heavyweight division by Stefan Struve at UFC 146. Whether or not the trend continues remains to be seen, but armbars could be making a comeback.

MMA athletes have evolved since the early days of “no holds barred” fighting, and the evolution continues. The armbar is still one more gambit in the arsenal of human chess, and skilled fighters must always have a full repertoire of attacks should the right opportunities arise. Whether it’s an unlikely heavyweight giant like Stefan Struve or the newest face of women’s MMA in Ronda Rousey, the art of the armbar is still alive and dangerous.

Comments are closed.