Yearly Archives

2009

Silent Killer

Losses don’t end careers. Injuries do. And in MMA, injuries are almost as common as stoplights are in New York City. So, what do all injuries have in common? Inflammation, better known to fighters as that sore, achy, swelling redness…

3 Progressions

Your body is an extremely malleable machine. It will get bigger, stronger and faster, but only if you force it to do so. Most people make great gains in their first month of training, but then everything comes to a screeching halt. What…