2011

Developing powerful hip abductors and hip flexors are critical for keeping an opponent from passing your guard. Incorporating a hip circuit into your daily warm-up is the perfect way to strengthen the often overlooked and under-trained…

Three ways to boost your conditioning this winter. Getting in great shape might not be easy, but there’s more to conditioning than simply training as hard as you can. After all, if it were simply a matter of a little hard work,…

Overhand Right to Double-Leg Trip. To be a successful college wrestler against quality opponents, you have to set up your single-leg and double-leg takedowns with head taps, hand fighting, and superior movement. MMA is no different, except…

Three recipes to help you enjoy the holiday goodness, guilt free. Training is all about making adjustments. The same is true when it comes to your diet. Don’t fall in the holiday food trap this season and stuff your face with a bunch of…

Brock Lesnar is the UFC’s heavyweight cash machine— a pay-per-view superstar-among-stars, who has been noticeably absent from the Octagon since he lost the Heavyweight Title to Cain Velasquez at UFC 121 on Oct. 23, 2010. Sure, we were…

Joe Lauzon isn’t the kind of guy that would necessarily strike you as a fighter at first glance. He comes from an IT background, and doesn’t carry himself in a particularly imposing manner. It is in these respects, however, that he is a…

UFC lightweight Joe Lauzon is up in bonus money, down in formidability, and right at home as the underdog. Six weeks before his UFC 136 fight on Oct. 8, Joe Lauzon sprained the same ankle that he jacked up on the night his brother Dan got…

The Ups and Downs of Altitude Training. The value of the physiological effects of living and training at high altitudes has been studied as far back as the mid-1960s, but only in the last few years has it become a popular topic in the…

Autumn in the Southeast is a beautiful time of year and a complimentary backdrop to this month’s lovely guest. With winter fast approaching, Brynne Ridgewell is sure to warm your heart and give us all something to be thankful for. What’s…

BRINGING COUNTRIES TOGETHER, ONE BEATING AT A TIME. STRONG SHOWING KSW XVII heads to the Atlas Arena in Lodz, Poland, on Nov. 26. Headlining the event will be five-time World’s Strongest Man winner Mariusz Pudzianokski against James “The…