dawn reppucci

Catching your zzz’s is crucial to your health and athletic performance, but how seriously are you taking your sleep regimen? You eat healthfully, train with the best, stay up-to-date on the newest workouts, and search out the latest and…

The timing and makeup of your pre-fight meals and snacks are key for optimal performance. It’s fight day, and you’re rolling with confidence, as your training and nutrition have been carefully calculated for months prior to the big event.…