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5 Minutes with Dustin Poirier
You were born and raised on the bayous of Louisiana and grew up during the rise of the hip-hop scene in New Orleans. Back in those days, there was a power struggle being played out between Master P’s label No Limit Records and Birdman’s…
MMA 101: The BANG Muay Thai System
As the new striking coach for Team Alpha Male, former UFC fighter Duane “Bang” Ludwig has come out of the gate firing. Three of his Team Alpha Male fighters (Joseph Benavidez, Chad Mendes, and TJ Dillashaw) earned knockouts on the UFC on…
Minute To Win It: Maximize your fitness results with a full body workout that will push you to your…
Athletes are always looking for ways to maximize their return on investment in the gym. One of the best ways to accomplish this is to combine strength and endurance training into a full-body workout. If you are looking to improve muscular…
MMA 101: Mastering the Heel Hook
In 1989, Roan Jucao Carneiro started training jiu-jitsu under the legendary Carlson Gracie in Brazil, eventually moving on to study under Murilo Bustamante, the Nogueira brothers, Ricardo Arona, and Paulo Filho. Now, the UFC veteran and BJJ…
New Blood: Joshua Sampo / Eddie NG / Sean Strickland
Mixed martial arts is the fastest growing sport in the world. It garners more attention and new fans daily. The emergence of so many new athletes sometimes makes it hard for fans to notice some of the fighters on the verge of making it…
Fighting Fit: Stay in the Game with Stronger Knees
Approximately 70 percent of all serious knee ligament injuries (ACL/MCL) occur during non-contact situations, such as plyometric exercises, landing from a jump, or twisting/ turning movements that cause a sudden imbalance in your lower…
Permission To Punk: UFC Lightweight Josh Thomson Is Ready To Dig His Hooks In
Somewhere around the 30-minute mark of his interview, UFC lightweight contender Josh “The Punk” Thomson is still going strong on a series of big-picture topics he claims he's no longer as invested in as he was around the 2008 election.…
Quick Hits: 5 Minutes With Glover Teixeira
You came into the UFC with a lot of buzz. Have you found it difficult to live up to the hype?
It's a great thing. People have wanted to watch me fight for a long time, and I like that. I like that they have expectations of me, and I have…
MMA 101: Gracie Jiu-Jitsu Basics
When Royce Gracie ushered in the MMA era at UFC 1 in 1993, he brought his unique brand of Gracie Jiu-Jitsu with him. Over the course of the next two years, Royce won 11 consecutive fights via submission on his way to championships at UFC 1,…