Everyone don't forget to vote for
for her bikini comp got till Sunday half way down page in the black
Everyone vote for my mate
in bikini competition on this site
Anyone know of any spares going for United away
need two tickets.
That long weekend has wrote me off #benidorm
On shots at 1 drinking since 12 on way to benidorm :p going be messy this
3 pb's on my front squat and pb on my box to box jump as well
Finally bit of chill time busy day
this morning good session there then non stop rest the day. ??????
This time in 4 days il be bladdered in benidorm probably in a gutter and
will be tied up naked to a lamppost on his stag do
My Twitter is going crazy for some reason.
One the hardest leg sessions Iv done
today think legs going to be like jelly rest of the week
The devil's double remember someone saying to me awhile ago it's good might as well give it ago considering its on!
Wolf wall street watched now getting ready to watch ufc whose your pick tonight think McMann might take it
Can't wait for me mates stag do next week in benidorm going to be a messy one :-)
My movie of the night is going to be The Rock! Belter film this Sean Connery and Nicolas Cage
Good bag work and bjj session at
Just got sent this by
infographic: http://t.co/Q1hOmnnzZ2 93% of wins by submission." Sick that :-)
Nice little jog done now time to watch the footy ??????
Getting ready for bjj
Heavy squat session with
start of a busy training week a head
Nice order delivered from
going to try these after my strength session today with
New tatto done at 13inktattoo by Mark the shark #bicep #japaneseskull
Tornado warnings haha going to be a crazy night a head.
Happy birthday to me little sister
14 today ????????
Don't think my sister is going to be happy tomorrow spelt her name wrong on birthday card and not going back out now. 2 b's in Rebecca ????
Good session with
seemed happy so if he is happy with how I'm doing I'm happy :)
Can't wait to get some new ink on Thursday from
Heavy leg day with
then after a lay off week last week going to be fun tomorrow walking funny!!!
Freezing tonight but why am I up at 4 in the morning ?? defo insomnia.
On me way to
see you need a smart mouthed negro like girlfriend baby ??" ?????? I do!!!
Did more when stood there little rats but lone survivor is good film recommend it.
Getting fronted by 5 lads walking back to my car on me own after been pics with me mates was fun thinking I'd shit one think they
Lay off week with
after all the heavy squats done recently back to heavy ones next week :)
Going to watch this super bowl won't have a clue what will be going on though!!!
Mine and jay88mc hardest decision all week which one to have!
Front squats with
"@ella_mcparland: Love the way
thinks in guna give up and let him win ??" coz you know I am going to win :)
with the lads Saturday for
Injury prevention session with
Need to get in to
to get some more ink ??
Good rehab session with
this morning, then had
Morning and afternoon training done
think time for a nap now ??????
Can't wait to get in to
tomorrow morning busy week a head!
Good strength session with
earlier now what to do tonight fifa all night maybe
Front squats and an work out with
then now time for food :-)
Dinosaur out of night at the museum Washington DC
Good Thai boxing class by the
Good day training rehab with
then bjj and Thai
Good classes today grappling
this morning,Then strength with
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