an old friend of mine passed last night RIP Chad Cox, you were too young to go. You will be remembered, so you live on.
Had a dream a certain person died. Woke up and they were still alive, damn!
great work today
! YourDeacon is going to be a beast! watch out Soap world! !!
405 clear in the morning? Going to admit, i'm confused by it's tactics
work to be done today
great work tonight
. Finding that motivation!
great job by all that came to my seminar@CrossfitShermanOaks today!
was going to metamorsis live, now I'm not....and that's ok
living in LA I hear this a LOT "so, i'm an actor, but can't catch my break"
opera followed by lamb of god. shuffle brings great combos
I realized I haven't tweeted in some time, so Tweet
looks like we are moving into a luke warm sweater weather war w Russia
1st client done, 3 more to go. I need to get a workout in & Fri will be complete
day light savings, you are messing up my day. im so fricken tired!
back from an amazing trip to Mexico ended with getting gigged by customs.....
bad brains in the am is a good thing
there will be quiet after the storm
Oh, the accident is on the OTHER side of the freeway! That makes sense, since Im fricken stuck in traffic!
Up and ready for another long Wed. bye home, see you at 10 tonight
do...besides being evil of course
shaking hands and kissing babies
was it the mack daddy or the daddy mack that died?
This day just doesnt seem to end
1st coach &training partners
! Looks amazing
up at 6, teaching all day. 1st of my own workouts done, 1 more to go, but teach 1st
Another one that wont work
autocorrect changed bulb to build
front light is out on my car. Its not the build, so its an electrical problem, lets see how much this costs me...
Time for sparring therapy at the fight academy.
fight academy tonight
When I see a 3 legged dog, it makes me smile
Nice call CVS!
teaching all day. it's time to get my own work in
about to go wrestle. Fricken exhausted, but need to get the work in
jan 30th and it's finally over cast today. welcome "winter"
long day, started at 6am and just finished (915pm)
coaching all day....and I like it
outdoor hockey in La? sometimes just because you can, doesnt mean you should
from the state of his face I think the homeless guys sign should say "just methy" not just hungry
Off to take my dog for a late walk. He's been inside all day except bathroom breaks. Thinking an HR should do it
AC in jan? sure, why not
3 training sessions in the books & only had a protein shake. need to eat after teaching
went rollerskating tonight. Now I remember why I havent done that since 5th grade
From Sherdog series http://t.co/INQg4fSc9I
not digging the back to normal traffic. I need more holiday traffic schemes
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