The seminar in NC had to be cancel!! Apologies for that.. I'm still in Abu Dhabi for a few more days.
sorry Bryan :-/
Great Seminar Coming To The Academy
I liked a
Mckenzie technique for LBP and leg pain
Can you guys please share Dukes story for me? Here is his link to his page. I would really appreciate it thank you http://t.co/zb0i1nYoGR
Two of my idols / mentors ---> #Renzo & #Gable "@RenzoGracieBJJ: Dan Gables Wrestling Essentials:...
Zed was my first instructor! Great teacher and an even better person. He changed my life.
Wrestling takedowns (video). Guard Pullers Beware LOL
Dan Gables Wrestling Essentials:
Kyra Gracie Endorsement of Zed Chierighini:
Esse Davi deve ser um cara maneiro ;-)
Tomorrow night on FoxSports1 Frankie Edgar and BJ Penn team on TUF for the next 12 weeks
A vida de forma simples...
And in the end...
Hahahaha I could definitely use that one lol by
you go girl
Vai dar uma olhada no céu ;-)
My answer ;-) thank you again
Thank you for such an honor... ;-)
Renzo Gracie Rockland our champ Omar Jimenez's great deal ;-)
Wild men who caught and sang the sun in flight, And learn, too late, they grieved it on its way, Do not go gentle into that good night...
Lol some are inspired in the morning lol even without sleeping.. That's funny ;-)
What's up???? Brazilians have their own version lol
;-) ALLways the best and smart body guard one can have..
"I licked the sun that day in NYC.. With my own tongue and tasted like angels were flying around me."
TO THE GREAT FRIEND WHO SET UP MY INSTAGRAM ACCT.. I NEED THE PASSWORD AGAIN.. Please DM me ;-) thank you lost like a rat in a maze lol
16 years ago in upstate NY I met my brother Black Rob... Time flies.. to me it was yesterday
A gift from my brother
Um presente do meu irmão Distak ;-)
After wrapping up Outliers from Gladwell 45 min on my running toy, time to head to
to sweat with the boys
Joe pushing this amazing crew to sweat ;-)) Muay Thai at RGA NYC great way to begin the week
Great training yesterday ;-)
Robson, and Carlson Jr
“you must be ready to burn yourself in your own flame; how could you rise anew if you have not first become ashes?” Friedrich Nietzsche
"You are caught in a current much stronger than you are; struggle against it and you'll drown. Swim with it. and you'll survive"
Great family of Brazilians champions I met today.. All Tae kwon do champs ;-) thanks for taking a picture with me
Great training today ;-)
Tunico, Neiman, and Robson
Please guys RT we are aiming for the the STARS ;-) http://t.co/ha2HRUuClT Se der trafego eles vão colocar no jornal impresso!!!
Rock of ages it's a must watch ;-) it's 100% Rock and Roll ;-) Surrender all your dreams to me tonight...
I liked a
Wrecking Ball Pass - Keenan Cornelius
I liked a
Keenan Teaches Darce From Arm Drag
A little chat with my son ;-) it seems like I've been teaching him some good things... here and there...
Click and you won't believe what happens ;-)
looking at a familiar t'shirt
You can get rid of your hiccups by holding your breath and swallowing three times:-)
"Hagiology" is the branch of literature dealing with the lives and legends of saints. ;-)
... not just yourself but those who try to save you. Swim with it. and you'll survive” Cassandra Clare
“Fate is never fair. You are caught in a current much stronger than you are; struggle against it and you'll drown....
.... and suddenly your joy will turn to ashes in your mouth, and you'll know the debt is paid.”
“I will hurt you for this. I don't know how yet, but give me time. A day will come when you think yourself safe and happy......
Don't know why but I always give people that impression... Go figures..
before being our champ... Tough # 1
My brother Ralph... One of a kind.. And he really mean it ;-)
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