Ralph Gracie's crew in the house ;-) Cat Zingano's walk out...
Happy Birthday To Travis Stevens, U.S. Judo Athlete The top American Judo Player and all around world class...
Congratulations to Liam McGeary on winning Bellator Light Heavyweight Title tonight great night for team Renzo...
Congratulations to Professor Neiman Gracie on his debut win at Bellator MMA. His win comes Via Rear Naked Choke.
“The supreme art of war is to subdue the enemy without fighting.” Sun Tzu
Congratulations to Dan Huscher on receiving his #PurpleBelt tonight at the academy from Professor...
Congratulations to Jon Stray on receiving his #BlueBelt tonight at the academy from Professor Rafael Costa...
"Whenever my environment had failed to support or nourish me, I had clutched at books...” Richard Wright
We have a charity fight tonight can GPG 18 Fighters against Spouse
or tickets at
"When the first baby laughed, its laugh broke into a thousand pieces and they all went skipping about and that was the beginning of fairies"
Confidence... The mother of all your best qualities.. The wife of courage ;-)
5pm Kids BJJ class with Prof. Harley was packed today. Our future champs practicing there Osoto-Gari's #bjj #mma...
Awesome seeing our very own Prof.Rafa (@zetriangulo) being featured on
"Many people will walk in and out of your life, but only true friends will leave footprints in your heart” Eleanor Roosevelt
Chinese New Year in Abu Dhabi... A cradle of world culture anywhere in this amazing city
"To see a World in a Grain of Sand And a Heaven in a Wild Flower, Hold Infinity in the palm of your hand" Abu Dhabi
If you need motivation to get on the mats on a Below Zero Day. Here you go. Renzo Gracie Vs. Phil Benedict...
There's only winning in JiuJitsu ;-)
Top 5 Jiu Jitsu Cities in the USA
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Nebula 4000 Lite Review
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Atlanta Chiropractor - Top 3 Exercises for Cervical Disc Herniation - Personal Injury
Truly amazing! After surviving cancer and staying strong and positive and getting back into training our student...
"Do you think that I count the days? There is only 1 day left always starting over it is given to us at dawn and taken away from us at dusk"
"Be steady and well-ordered in your life so that you can be fierce and original in your work.” Gustave Flaubert
"Real strength is the capacity to break a Hershey bar into four pieces with your bare hands, and then eat just one of the pieces.” lol ;-)
“A painter should begin every canvas with a wash of black, because all things in nature are dark except where exposed by the light” Da Vinci
"Learn to value yourself, which means: fight for your happiness.” Ayn Rand
They ask me why I smile so much... Beauty never ceases to kiss my eyes.. How could I not. Today by the end of the day
I liked a
Pro Fighter vs Aikido Master
"There is only one sin. and that is theft... when you tell a lie, you steal someones right to the truth.” Khaled Hosseini
Vou te mostrar um muro a nos dividir... Ou me odeia descaradamente.. Ou desgraçadamente me tens amor ;-)
Packed #WhiteBelt #BJJ Class tonight taught by Prof. Rafael Costa
are women's program is growing 6...
"It is said that the darkest hour of the night comes just before the dawn.” Thomas Fuller
"Do not go gentle into that good night, Old age should burn and rave at close of day; Rage, rage against the dying of the light.”
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Peruvian Necktie Choke Plus Options Part 2- James Clingerman of Indiana Brazilian
I liked a
Peruvian Necktie Choke Plus Options Part 1- James Clingerman of Indiana Brazilian
"Only those who will risk going too far can possibly find out how far one can go.” T.S. Elliot
I'm coming back for sure
if you are in LA Yellowtail at 8768 Sunset Blvr West Hollywood make sure you call it's pack 310-360-0366
Thanks to my brother
I had the best dinner ever.. It's a must if you are in LA Yellowtail at Sunset Blvr
We have a great women's program taught by Professor Robson Gracie Jr. Checkout this great article on women doing...
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