Same date. Different dude. #FightUpdate #UFC172 #April 26 #Baltimore
Brandon monitoring my levels during hypoxico training. Huge S/O to b_flawless_! Go follow him!
"Your past has determined where you are at this moment. What you do today will determine where you are…
"All I wanted was 100 million dollars and a bad..."
What's in your cup?
Life is like riding a bicycle. You don’t fall off unless you plan to stop peddling.– Claude Pepper
"Can any of you by worrying add a single moment to your life-span?" -Matthew 6:27
Flawless Boxing and Fitness now open. 1924 T St. Sac, Ca 3/3-3/9 is Free Wk. Try a class on us!
morning recipe: -upgraded coffee beans -tbsp collagen protein -brain octane…
“Manage your ENERGY, not your time. Time is fixed. Energy varies” – Rick Warren
“It is difficult to steer a parked car, so get moving.” – Henrietta Mears
So sick!!!!! http://t.co/zmHt7RgrSx
Passed the #RKC but I couldn't have done it without the help of John Wolf. John's a great instructor…
Just passed my RKC snatch test. 100 snatches in under 5 mins. #PoweredBy onnit
Double #BANG sessions & some air dyne sprints wt
is the best I've felt going into a…
Just finished another sick personal wt coach
I'm close to signing my next fight!…
Doing some vertical testing wt #JoeB and coach
Someone pls come punch me in the d^ck! I just ruined these kale n eggs for being stubborn!…
Kale and eggs...AGAIN! I said NO SPICE!!!
My sorry ass attempt in salvaging this spicy??pad Thai. #Fail #iToldThatMFnoSpice #dick
Consistently Improving Daily! Another sick personal wt coach duanebangcom!
Why would a Thai restaurant be closed for Presidents Day??? #FrankMirFace
#TeamAlphaMale went 4-1 on the nite. This pic is what it's all about....#Family
chilling in the corner after his 1st round head kick KO! #BANGMUAYTHAI…
The early bird gets gold! Sat morning s&c wt
Came to the studio and found a surprise from Mom! :)
Had to share this. stacyedelen teaches 3rd grade and her student created this masterpiece. #Bravo ??????
Hit mitts with the best coach on this planet! #Seriously #CoachOfTheYear #SeeTheAward #BANG…
"Because he himself was tested through what he suffered, he is able to help those who are being tested"
No fight lined up but I stay ready. #38resting
Lifting & laughing wt my d00ds. Thx
& onnit! holdsworth135
“Success is your duty, obligation and responsibility.” ~ Grant Cardone
Alex Sandoval in the staging area b4 winning his #TFC18 fight tonight. #TeamAlphaMale #Prospect #BlueChip
New red #BANG shirt! Should I wear the 11s, 4s, or the 5s???
New red #BANG shirt!
Thanks onnit for the continuous support!!! I use all these products religiously. Go check out onnit
Cayenne pepper in my bulletproof coffee.... NEVER AGAIN!!!
"In searching for a rare flower, we might miss the miracle of a dandelion."
I tried not to make eye contact with the other dog owner.
I wish Herb Dean ref'd my last fight.
Stewie Luvs coming to my moms house.
Too much MCT oil in my bullet proof coffee makes me want to curl up in a ball and die.
Getting better every day! Can't wait to fight again!
Fun sparring rounds wt
He's fighting Feb 15th on the West coast card in sac.
Spent 15 minutes looking up "baby seal" pics online after taking this pic. #WildNight
Kettle-combat had me hyyyped tonight! I was sweating so much. Fun class!
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