Thrrrrrrow back! ;-)
We all have m every once in a while.. Cleaning & arend day ~ ugh
Loving the Miami temperatures :-)
Uhm .. Wat.. Lol
Can't wait to go back into the octagon!
Hanging out with
The winner of the WE ARE ALL ONE T shirt is Lesley van Dinter! Lesley, please send me an pm. For everyone else, I...
Display if great sportsmanship though.. Respect
Unfortunate outcome! I wish
a speedy recovery & congrats to
for his great performance
Go get it!
Getting ready for the glory fights! Perfect for when lazy at home Good luck to my former teammates
Who wants it? Like my fanpage (this one, not one of the fake account) and share this post! Feel free to add a...
A lot of fight events this weekend.. Perfect weekend to stay home and watch!
Just finished watching the weigh-ins. Spong-Cavalari was extremely intense - Bombs tomorrow ha!
Quick update: Surgery yesterday went well. It was a long day, but I made it! Thanks for the support everyone!
Survived - Hard day, long surgery but we made it.. We always make it. Banged up it made me feel a bit like Jon McLain
Going in - In very good spirits, and aiming for an octagon return as soon as possible!
Big day today - Surgery - my 1st in my fight career so not complaining, but rather happy my body held out healthy for as long as it did.
Sad to hear the news my youngtime idol
passed away. My condolences go out to his family
Warm welcome back by US's finest, homeland security officials
Have you already listened to my podcast of this month? It was mixed by TV Noise Thanks guys!...
I did a fun interview with UFC on FOX nl Questions from their followers! Thanks guys, for the opportunity to...
Airbus 380 time.. :-|
On route to home, long trip ahead of me Big thanks to
for hosting me and all Aussie fans who greated me warmly! Ill be back
I'm big, here comes Big! & Bigger! 145kg
hunt, 175kg Ray Williams & 115kg moi @ Melbourne fitness expo
Takeoff -> Adelaide
Game of thrones... Anyone pumped!? not sure where to watch here in Australia! -help ha ha!
Then u see them, and then u never see them again :-)
Good crew here down under at the Melbourne fitness expo! @BensonHenderson
Done in Melbourne! Least night tonight dinner with the crew
Last day of appearances here @ Melbourne fitnes expo
Fitnes expo day # 1
Having a peak at fitness expo Melbourne convention centre - pretty cool setup so far :-) pretty big
Day 1 down under - Dinner with good Aussie company
Touchdown - Smoothest ride ever.. and no wonder which one of these 2 has been eating horse meat
On my way to Australia to see
and will be
Melbourne and Redstar Muay Thai...
First time in a airbus 380.. These behemoths are huuuuge!
Some aspirin..? Anybody
At the airport flying uot I run into my little big Dutch brother from another mother
Post WMC recovery week.. But already back to work, packing to fly down under today. My first time, so excited to what I will find down there
2014 is a wrap! Awesome week!
Was great meeting you guys yesterday
D-1 ULTRA 2014, lost my frigging phone among the masses -damni* If anyone's find it, recharge the batt, I'll track
Was looking for this to appear on twitter and eventually it did :-) Photobombed
fan pic ha!
Rocking the house - Pool party with my boys
MWMC but.. Not time for bed!
Radio today with my little buddy
Goooodmoooorning - rise and shine
Gogoinflight also on international flights?
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