October 2008 Fighting Fit

Protein Myths

Every serious MMA athlete knows that protein is an essential part of a fi ghter’s diet. The amino acids in protein are involved in building and maintaining strong bones, muscles, tendons, and ligaments. Dedicated athletes are in need of more protein than the average couch potato. Endurance athletes that regularly weight train should aim for [...]

Into The Breach

In a previous article, we outlined the top things to look for when determining whether an MMA gym was right for you. Choosing a gym is a major step towards beginning your training, but a lot of hard work remains if you want to be successful. Regardless of whether you’ve trained traditional martial arts or [...]

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