May 2010 Fighting Fit

Dare 2 Dairy?

When it comes to controversial nutrition topics, dairy is on the top of the list. There’s a lot of information out there about the pros and cons of consuming dairy as part of a healthy diet, and it can be daunting to sort through fact from fiction. Some athletes love having low-fat or nonfat dairy [...]

The Right Cut

If you ask five athletes what their thoughts are about eating red meat during training, you’ll probably hear five different opinions. If you’re a meat lover, you’ll be happy to know that with a few simple guidelines you can incorporate meat into your diet in a sensible way that won’t detract from long-term health and [...]

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