February 2012 Fighting Fit

Zerch & Destroy

Get a new grip on leg training with these three variations on your old standards. If you do what you always did, you will get what you always got. This is a simple, yet profound rule of life. If you want more, you have to do more, and when you do more, you will become [...]

Heart Smart

Keep the beat going strong during February’s American Heart Month. To keep your heart happy, it’s important to follow exercise, diet, and health guidelines. As a dedicated athlete, the exercise aspect should be taken care of during regular sessions at the gym. Show your heart some additional love by keeping up with the diet and [...]

MMA 101

Hip-out escape from guard with options. This month, UFC veteren and Nova União jiu-jitsu black belt Diego Saraiva, and current UFC featherweight Raphael Assuncao, demonstrate an option escape from the bottom with corresponding counter-attacks for each. THE SET UP FROM GUARD 1. From guard, Raphael establishes an overhook on Diego, and he begins to shift [...]

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