April 2009 Fighting Fit

Cardio Myths

Myth #1: Short bouts of high intensity anaerobic training have no carryover to longer-duration aerobic endurance. It was once thought that training at a high intensity for short periods of time—say, 10 minutes—would build your endurance for no more than 10 minutes. That’s why old-school coaches had their fi ghters run for an hour every [...]

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