Dr. T.J. Allan's MMA Articles

November 2009 // Fighting Fit
Silent Killer

Losses don’t end careers. Injuries do. And in MMA, injuries are almost as common as stoplights are in New York City. So, what do all injuries have in common? Inflammation, better known to fighters as that sore, achy, swelling redness that seems to spread from body part to body part after every fight. If you’re [...]

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May 2009 // Fighting Fit
BCAAS

Are you taking branched chain amino acids (BCAAs) with your training? If not, you’re neglecting the most anabolic amino acids available. Not only are they the building blocks for muscle, but they have an entire myriad of benefi ts for the MMA fi ghter that surpass any other supplement available. WHAT ARE THEY? The three [...]

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