10 weeks till december 13th, can't wait to be back!
OMW Home after training, gonna be chatting with
in 25 min!!
Good week of training, completing the pieces of the puzzle for training camp and looking forward for a great time preparing for the fight!
Fuel before tonights workout
Happy to announce this fight is set for Phoenix AZ on Dec 13th! Tix on sale Oct 10th! Gonna b…
The cover of dutch magazine Ringsports, looking good if you ask me ;)
Aaaaaaand this fanmail is on its way to the USA
Training with the other big guy a little while ago
My teammate Hracho Darpinyan had a pretty good perfomance last saturday!
Found this cool pic of filming with the UFC crew and training with my friend Jared Hamman, be…
Little clip at the team Schreiber dojo doing some padwork for a video done a while back
Great view of the lake in the morning, but what side is the lake and what side is the sky?
How I get rid of evidence.. :p
Sunset in the Florida keys, one of the best I've ever seen! Had a great time here!
On my way to Miami, and luckily they gave me an exit row! :) gonna be a "comfortable" 12 hour…
First time traveling with my new
bag, loving it! Best bag ever, made out of hemp! :)
Just taught the striking class at our gym, Team Schreiber. Great work by the team today!
This is how you eat deviled eggs when you are lazy and don't want to put the filling in :)
Working on some combo's with one of my sparringpartners
Teaching the mma class at our gym last week, love teaching!
Working with the kettlebell today during my strength and conditioning workout
It's weekend :)
Holland at its best, the only things missing is a windmill and clogs
Working with my Strength and Conditioning coach today. Making sure that my body will perform …
Just finished doing hill sprints on this awesome sand dune near my house, my ass and hamstrin…
Great training with the team!
Thanks to my friends at Onnit …
Happy to have this around my w…
I have got a new sparring partner folks, her headkicks are deadly!
Good Fighting food! :)
Training with fellow Dutch UFC fighter Hans Stringer yesterday
Doing some rounds with Satoshi Ishii
Caught a nice perch today!
A good summer day in Holland meens you can swim in the streets haha
Great to have Satoshi Ishii at our gym, helping him preparing for his Fight with cro cop
Typical summer day in Holland lol
Catch of the year!
Great day to go fishing in Holland! Show you my catch later! ;)
Dawn of the planet of the apes tonight, hoping it is as good as I've been told!
Refeuling after training!
Hoping for a great last game this world cup. Too bad Holland is not playing the final.
Should have done that against argentina :(
Tho it is no final, we still want a good result. One more time orange lions!
Damn that hurts! Sometimes you go thru weeks where absolutely nothing goes the way you want :(
Oooooooooooh man, penalty kicks again.. Come on, boys!!!
Also big thanks 2 my team around me, my friends, family and OF COURSE the fans who always had my back and still do, much love from my side!!
Among with another important thing that we are looking at this caused what happened last weekend.
What happened had nothing to do with my heart. But everything that has happened left mental scare that I really underestimated.
My team and I are already figuring out what happened and we have the pieces but just need to do the puzzle. Confident we will sort this out
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