Flew to Norwich there just over 3 hours ??. Time for the red men to smash it now
Borini is the man ??
Could everyone give
a follow can't wait for this to open in Liverpool ??????
Good rehab session then with
improving every day
#RolyPoly for mates birthday last night #HappyBirthday ????????
Kompany limps out training today. What a shame ay ?? #LFC
My god these c*nts working at the back of mine at quarter past one in the morning
One best physio sessions had then with
" then getting range motion back #RoadToRecovery
Can't wait to get back training
and all team. Soon this shoulder ready be back ??????
Off to the races with the lads. Think going to end up a messy one ???? #ladiesday
Hate being not able 2 drive buses are horrible n other people must hate me on them taking up 2 seats so no smelly bastards sit next to me ??
Waheyyy out my sling week early #flying
Congratulations to my mate
on his wedding today been a great day. My best man speech went down a storm as well ??
On me way to
in Bolton got to get bus and train cos can't drive because of me shoulder bus stinks of proper piss!!!!!
Who seen that one coming Dan Hendo is the man! ??
Week n half in a sling only two n half weeks to go driving me crazy!
Good luck tonight
Finially getting out the house n going for something to eat been stuck in for days driving me mad this shoulder surgery
4 days in a sling and already going mad 3 half weeks left in it ????
Woke up from surgery still half asleep think went well though ??
Hangover 3 then bed going under the knife tomorrow ??????
Last day tomorrow to vote for
she is half way down page in black if voted already can vote again.
Why does the littlest job always turn in to big jobs with me ??
Everyone don't forget to vote for
for her bikini comp got till Sunday half way down page in the black
Everyone vote for my mate
in bikini competition on this site
Anyone know of any spares going for United away
need two tickets.
That long weekend has wrote me off #benidorm
On shots at 1 drinking since 12 on way to benidorm :p going be messy this
3 pb's on my front squat and pb on my box to box jump as well
Finally bit of chill time busy day
this morning good session there then non stop rest the day. ??????
This time in 4 days il be bladdered in benidorm probably in a gutter and
will be tied up naked to a lamppost on his stag do
My Twitter is going crazy for some reason.
One the hardest leg sessions Iv done
today think legs going to be like jelly rest of the week
The devil's double remember someone saying to me awhile ago it's good might as well give it ago considering its on!
Wolf wall street watched now getting ready to watch ufc whose your pick tonight think McMann might take it
Can't wait for me mates stag do next week in benidorm going to be a messy one :-)
My movie of the night is going to be The Rock! Belter film this Sean Connery and Nicolas Cage
Good bag work and bjj session at
Just got sent this by
infographic: http://t.co/Q1hOmnnzZ2 93% of wins by submission." Sick that :-)
Nice little jog done now time to watch the footy ??????
Getting ready for bjj
Heavy squat session with
start of a busy training week a head
Nice order delivered from
going to try these after my strength session today with
New tatto done at 13inktattoo by Mark the shark #bicep #japaneseskull
Tornado warnings haha going to be a crazy night a head.
Happy birthday to me little sister
14 today ????????
Don't think my sister is going to be happy tomorrow spelt her name wrong on birthday card and not going back out now. 2 b's in Rebecca ????
Good session with
seemed happy so if he is happy with how I'm doing I'm happy :)
Can't wait to get some new ink on Thursday from
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