Good luck to
at the commonwealth games this week #brotherandsister #wrestling
before leg day loads of reps on weighted front squats and higher on my box jumps as well ??
then now on way to
for a check up.
Hard Tuesday morning
Good day of training wrestling this morning and grappling
then leg session
Ibiza in 3 weeks can't wait now going to be amazing #poolpartys #boatpartys ????
Then leg day
this afternoon jelly legs now
is back showed us few drills learnt over in America this morning then loads of grappling
Now 5 ??????????
4-0 in 25 mins :o can't believe this going to end up about 8-0 this.
Forgot to take hay fever tablet today paying for it now!
Chester races today hope the weather changes ??
Good physio session earlier with
weeks a head of where I'm meant to be now thanks to him!!!
Good morning of training
loads of drills, sparring!
Could sleep for rest of the week ?? wrestling and grappling done this morning
and front squats and plyos with
Upper body workout done
arms are dead but can chill and watch the #WorldCup2014
On my way to speed awareness course ?? going to be 4hrs of chatting crap least will be going to
right after to train.
Screening test done with
the prevent future injuries!
then good to be back training harder this shoulder getting back 2 normal more everyday be back fighting fit soon
earlier was good to hear from him glad he is doing well!!!
Good physio session with
early! Now getting ready for a Thai boxing class
Good day of training then
don't think I'll be able to walk rest of the week now though #LegDay
Good to get back in
today, progression every week be back fighting fit soon!
Climbed Snowdonia and this lamb's mum was dead by it wanted to keep the poor thing was drinking water…
Good physio session then with
shoulder getting better and stronger every week be back fighting before I know it ????
8 weeks from my op and its looking good thanks to
Was good to be back
this week. Even though I only done pads with one arm better than not getting in at all ??
In top 5 of Liverpool's best ever mma fighters and 4 out the 5 are out of
Getting this shoulder better everyday thanks 2
if anyone has any injuries of there own get in touch with these #sportsphysios
Good session with
then loosened all my shoulder off. Advised have easy weekend ready for hard rehab sessions next week.
3 points or hopefully get driving awareness course ?? to let everyone know those average speed cameras…
Getting tattoo finished in couple hours
End of the match yesterday #LFC #TopOfTheLeague Liverpool vs Norwich
Flew to Norwich there just over 3 hours ??. Time for the red men to smash it now
Borini is the man ??
Could everyone give
a follow can't wait for this to open in Liverpool ??????
Good rehab session then with
improving every day
#RolyPoly for mates birthday last night #HappyBirthday ????????
Kompany limps out training today. What a shame ay ?? #LFC
My god these c*nts working at the back of mine at quarter past one in the morning
One best physio sessions had then with
" then getting range motion back #RoadToRecovery
Can't wait to get back training
and all team. Soon this shoulder ready be back ??????
Off to the races with the lads. Think going to end up a messy one ???? #ladiesday
Hate being not able 2 drive buses are horrible n other people must hate me on them taking up 2 seats so no smelly bastards sit next to me ??
Waheyyy out my sling week early #flying
Congratulations to my mate
on his wedding today been a great day. My best man speech went down a storm as well ??
On me way to
in Bolton got to get bus and train cos can't drive because of me shoulder bus stinks of proper piss!!!!!
Who seen that one coming Dan Hendo is the man! ??
Week n half in a sling only two n half weeks to go driving me crazy!
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