Excited to watch Mark Hunt tonight. Always been a fan since K1 days
Just read an article on
and his recovery, wishing him the best. He is a great competitor and person.
Hope to see everyone at the
6 pm all levels class tonight!
Great to be back on Canadian soil! Amazing week away but excited to see my girls, missed them lots
Off to Punta Cana!! So excited for the week away. Hope everyone has a good week.
for some training. Careful on the roads, the snow is here!
Quiet time.......if that even exists!
Shout out to my Team the #HamiltonTiCats for their Grey Cup appearance this weekend.
Hope to see everyone for the 6pm all levels class at
Watching #WhatDoesTheFoxSay video for the 6th time in a row with my 2 and a half year old...... Why do I think it's hilarious!!
One more week then off to Punta Cana Hard Rock for a friends wedding. Countdown is on!
Getting nostalgic today reading all the reports for #ufc167. Pretty amazing that this weekend is the 20th anniversary for the #ufc
Starting a band!
Great morning shake with
Promasil, coconut oil and banana.
Just watched the last episode of Primetime GSP vs Hendricks for #ufc167 George is an old friend, but a true inspiration of greatness.
for the amazing gifts for our girls!
Hope to see everyone at
tonight! Really enjoying the consistent group that has been a part of my class
Not gonna lie, pretty excited for #UFC167 Hope to see everyone at
early Christmas party at Player's Bar and Grill for the fights
Waking up to snow this morning
House that back's onto the park.......... Sounds good, eh?
Off to gymnastics with Raeya
Reminder about our Toy Drive Charity seminar December 7 th at
How did I miss the fact that Vitor Belfort is fighting Dan Henderson this weekend in Brazil!?!! Rematch years in the making.
Amazing atmosphere at last nights #fightforthetroops I had the opportunity to fight at the last FFTT in Fort Hood and will always remember
Hope to see everyone at the 6 pm all levels class at
Watching #UnderSiege with Seagal on #AMC
Best seat in the house!
Up and at it early with the girls
Bad decision in #ChandlervsAlvarez Huge Eddie fan, but judges got it wrong tonight.
Girls are down for bed, time to enjoy
defend his belt tonight! Having a few friends over to see him do work!!
Great day teaching at
Now heading home to watch some hockey with the girls at the arena
Excited to see teammate
do work tomorrow night! One of the most unrecognized athlete in our sport.
Trick or Treat!!
Good time this morning at the 16th annual Better Business Bureau Integrity Awards, Hilton London
Back at it today. Hope to see everyone at the 6 pm all levels class at
With one of my best friends, sideline at the Ticats game for his bachelor party
Really excited and proud of all of the
members and affiliates competing tomorrow night at the Provincial Fighting Championship
for the amazing custom piece!
Catching up on #sonsofanarchy tonight. What a great show!
Weather is officially changing today in London Ontario. Time for some Pho soup for lunch to warm me up!
Daddy Day Care for the night!!
FOTY!! Called it!
Story time complete, girls are sleeping....time to enjoy #UFC166
Thanks to PVR, loving to be caught up with The Sons of Anarchy!!!!
Hope to see everyone at
tonight for the all levels class at 6 pm. Working with the
for dry land training also
Great time at the Dorchester Fair
Excited to get out for dinner with the wife and friends tonight. Nice change of pace for a night!
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