Even when we're off the clock, we gotta tear stuff up!
Pack of Wolves right here
aka Iron Mike
aka Your girls…
Great training requires great diet. I choose
everytime! Thanks to my coaches
making me better today.
Excited for the homies fights tonight!
about to do some work!!! Get em!!
#TBT Always working hard, rising to the occasion and having fun!
Great day of training finished by a much needed massage! #Blessed
and the team, as humans and efficient beings we now have the best supplements available to us -
Clothes with silver so they never smell by
= Genius! Check it out
Another great session with body movements and athletic work from some sick athletes
Bermudez it is at #UFC189 on July 11th. Story:
Micheladas calling my name today!! Great week of training time to enjoy another beautiful weekend in San Diego!
Solid conditioning with
and going through some sick movements. Then coming home to
food has ended the day right
Need new massage therapist and recommendations here in San Diego?
Great wrestling practice
now off to conferences w/
Sparring was great
ended by drills with
time to grub & then hit Pads with the Philippino sensation Jhanex Alviz!
getting stronger and stabler. Athletes of all kinds and freaks of vicious mindsets! #Dreams #Goals
Sick scramble Clark #Iowa #NCAA #Wrestling
Congrats Mike Evans #Iowa #NCAA #Wrestling
Killer rounds of sparring and that pressure to wrestle!
know anyone who works at the zoo and or can hook it up? Please let me or
now! Thanks and please RT
“National Champions Tattoo #MarchMadness
for the new shipment of clothing they sent! Always repping their great stuff!!
Great sparring today
now hitting up some healthy eats and following
program. Simple and easy. Plus not bro science!
Good pad work tonight to close out a great day! #Preparation #StayReady
Everyone talking but I got nothing but respect for
he's busted his ass and showed what a man is all about. #Respect #Beast
Nothing like a
diet after sparring that can bring me back to life! #RealDiet #RealFood #RealResults
Great Gi training tonight!
Taking recovery and cardio to a whole new level thanks to Greg Bourque (@Bourque13) at #SanDiegoSportsMedicine!
Walking on water like a boss with
Another pad session with Jhanex, working on tightening things up. #KickGame #FastHands #BodyLegsAllDay
Been on that new NBA2K15 w/
.@FollowTheMenace combos tho! Looks like modern day Tyson! Great
Throws one casual punch in 4 minutes, wins with devastating KO, with a huge smile!
What kind of fighter was he? @ufc #UFCBrazil
Gotta love those delayed KO's! I couldn't stop thinking of Wesley Snipes in Demolition Man watching that
Such a good day with technique & learning some awesome wrestling in the clinch. Really glad I got my
journal to keep things fresh!
Anyone ever done a Temazcal before? Spiritual sauna and Chakra energy healing? Thinking of doing one. Want to know how the experience is?
PS4 gamers, anyone get this but can't get your season pass that you paid for? Says installed but can't find it? Help!
Steak with some jeow sauce and sticky rice is about to go down! Thanks
for the recipe!
Best super bowl ever!
#ComeGetYouSome -Nick Diaz! I dig it! #UFC183
Corners of both Silva / Diaz, "keep doing what you're doing, you're doing great!" Haha I agree!
#UFC183!! Props to all
fighters tonight throwing down like savages! I wish everyone fought like this!
Props to Jordan Mein &
fight! Mein's basketball shorts were #Gangster! @ufc #Savages
Great sparring and great technique to set ups by coach
team n coaches! Muchos Gracias!
Gianna accepting an Outstanding Academic Award today for her achievements so far this year at Rosebank…
Rosebank Elementary school with the familia today. Gianna getting a outstanding academic award! Proud papa moment and more to come. We Proud
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