Technique of the Week - Blocking & Countering Kicks w/
Never give up, work hard, be positive, stay focused, believe, and always set your self up for success! #StayHungryMyFriends
Rampage is fired up and unleashed the beast thanks to that Monster Energy Drink in his hand! Lol
Great pad work done thanks to Jhanex for taking a beating on those pads. Muay Thai is getting solid! #kick #liver #head #leg #boom
Video blog catching up training/having fun, ready to go to #UFC171
"Drillers make killers" -
great practice today and big thanks to the new addition to
Watching blood in blood out and about to smash on some my favorite shrimp diablo pasta!
Strolling through park today, got some sick GoPro footage of some serious skating by saldana_mma
Home run derby between practices. Sunny & 70 with my guys from #IOWA!
Out with my Iowa boys
US and Mexican officials finally snatched up El Chapo Guzman. Wonder if he will escape this time or randomly just be dead. #Corruption
Getting the Mercedes cleaned up and detailed real nice for this beautiful SD weather!
Put in some work with my Muay Thai coach. About to grub, chill n watch movies.
Great practice thanks to
Mila crawling through tunnels n Gianna on balance beam. #Gymnastics #Ymca #KidsLife
Gymnastics $50 per kid, new gym gear, $100 for both kids. Watching
and my little girls at Gymnastics class.... Priceless! #Familia
Sparred again today feel great, body is well aligned and healthy. Blessed to do what I love. Still learning still progressing!
Calm and composed while maximizing potential. Great week of training so far! #Postive #FutureOriented #Empowering
"Shark" Energy drink straight from Thailand thanks to
that jump started my weekend.…
Good training this morning with my Muay Thai coach Jhanex! Keeping the ball rolling forward.
Best food for anyone at your door, ready to go for maintaining, losing bad weight or fight camp!
Great to be back in San Diego to beautiful weather. Family's healthy and blessed. Now rolling in the H2 thanks to ProWells Automotive!
for the gear. Absolutely love the way it makes me feel n perform. Advanced science n healthy body thanks to you guys!
Still shoveling snow, all good tho. Good wrestling practice now grubbing a ribeye after some snow plow by mi maños! #LightWork #IA #SnowDay
Just shoveled snow for 1st time in a long time. Hopefully I can get mi familia back to San Diego today! Miss my bed/warm weather
Great Monday fun hitting the quads in this snow!
DSM, IA- free & open invite to my pot luck #UFC169 party tonight 7pm at Certified
- 5238 2nd ave in DSM. Bring food/drinks!
Enjoying n doing what I love!
at 3:30 CST, I'll be on
the Iowa radio station
You can also tune in at
Got a fresh fade by the best in the business Corey Simpson. Check him at at the Barber College. #Fresh #Fade #CmurdR
Up earlier got big day today! Time to DO!
Gracias lalalopez87 #Pozole #MuyFeliz
Mexico vs Korea while doing some MFR with my lacrosse ball. #NaturalBodyHealing #Rest #Recovery #Futbol
Calm like a Bomb! -Coach Jimmy Jah
has me feeling on another level. Hit him up Iowa friends and don't miss out.
S/O to these kids & everyone going through tough times. Positive people/changes will get u to the top w/ dedication!
for the book n signature! Couldn't fight with out ya announcing brother! True beast n proud to know ya bro! Thanks!
Tried to throw the heat but he had an impressive granite chin. The rest of my pics are at
Headed straight to the top! #PuttnInWork #Torque #TorqueGear #GangStar #Winning
Slanging some leather! #LeftHooks
Jhanex n I working on our kicks is really paying off! #Parusa #JhanexAlviz #TeamAlliance #beast
Knee to the ribs! Man Elkins can take a shot. #Warriors
Driving back to Iowa with this cansado vato Berto! Lol
The fight & after party = success! Top 10? Lets do this! I couldn't do it without all of you, THANK YOU! @FuryJury
for the fight. Real class act and true grinder/fighter nothing but respect bro! God bless your family and your journey
Started from the bottom now we're here! Thank you all! After Party in Chi is
at 11:30 (110 W Hubbard st).
If you're in Chicago, the after party is at 3rd floor of
at 11:30pm. Come one, come all! (110 W Hubbard St). #UFConFOX
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