.@FollowTheMenace combos tho! Looks like modern day Tyson! Great
Throws one casual punch in 4 minutes, wins with devastating KO, with a huge smile!
What kind of fighter was he? @ufc #UFCBrazil
Gotta love those delayed KO's! I couldn't stop thinking of Wesley Snipes in Demolition Man watching that
Such a good day with technique & learning some awesome wrestling in the clinch. Really glad I got my
journal to keep things fresh!
Anyone ever done a Temazcal before? Spiritual sauna and Chakra energy healing? Thinking of doing one. Want to know how the experience is?
PS4 gamers, anyone get this but can't get your season pass that you paid for? Says installed but can't find it? Help!
Steak with some jeow sauce and sticky rice is about to go down! Thanks
for the recipe!
Best super bowl ever!
#ComeGetYouSome -Nick Diaz! I dig it! #UFC183
Corners of both Silva / Diaz, "keep doing what you're doing, you're doing great!" Haha I agree!
#UFC183!! Props to all
fighters tonight throwing down like savages! I wish everyone fought like this!
Props to Jordan Mein &
fight! Mein's basketball shorts were #Gangster! @ufc #Savages
Great sparring and great technique to set ups by coach
team n coaches! Muchos Gracias!
Gianna accepting an Outstanding Academic Award today for her achievements so far this year at Rosebank…
Rosebank Elementary school with the familia today. Gianna getting a outstanding academic award! Proud papa moment and more to come. We Proud
for his dedication to grappling and his skills to be able to teach his knowledge to
Pacific Beach head to The Wood for
Just watched the
countdown and one of my favorite fighters
had the AC slater hair going on as a youngster! #SavedByTheBell
Off to the airport on my way to Vegas for
#UFC182 to corner Detroit Native Iowa/San Diego supported bro
Nut Pob with
for lunch #DMiFavoriteFood
Leaving Iowa tomorrow to corner my boy
co-main event of #UFC182 this Saturday in Vegas! #Pumped - #TeamDeeZee
Love the latest
gear I just got, and
shirt! https://t.co/pyz6J75mak via
Transportation of choice, to and from the gym! https://t.co/BFJKu9wrql via
Excellent technical pad work with the master
got some good combinations to unload for the fans come December 12, LV, Nevada!
Great boxing drills with the champ
feeling blessed to have him as a training partner. Then hit a vicious distance run for fun!
The moment that everyone gets exhausted and wants to quit.... My heart keeps me pushing forward! Photo-@Rudejitsu
Signed Sqor headphones contest. Comment/like the picture on my Sqor page to win, here:
Working with this young stud, Jordan, in this video. This kid has what a lot of adults don't. https://t.co/g0JvMCJej4 via
Watching a documentary on El Chapo Guzman. It's crazy how different of a world some people live in. https://t.co/0cwRyjBCRk via
Sprints 2 start the Monday morning off, followed by some wrestling drills w
Having fun with the family for Halloween season! https://t.co/j5rAfdNc3l via
Took my girls to have some fun over the weekend. I have always liked these slides! https://t.co/8dMzIh8Ezv via
179 to 145 like cake baby. Ppl call it heavy I call it BIG DREAMS!!
Toughest MMA gym in the world where only the strong survive,
Sprints this morning with
The conversations with my kids are always so entertaining. https://t.co/UxC6M5uBlX via
on their big wedding day today! #trueLove #RealVato
My kinda Sunday right here. https://t.co/vl6dUvVZQa via
Some good football going on today #TisTheSeason
Nothin beats a day at home and some Call of duty with
Importance to get better, is stretching and recovery, every day! https://t.co/aGfKy9jJ01 via
Good mitt work with Jhanex today. Muay Thai knees and elbows n heavy technical kicks all day!!
fight: Dec 12 in Vegas vs Charles Oliveria. https://t.co/FDKIQQkyeD via
Zarandeado! https://t.co/J6ZbxyObYh via
A new investment to make one of life's most important needs that much better (sleep)! https://t.co/SpApGitfsD via
Everyday morning motivation on my fridge by
That's what happens when your hungry and been waiting for so long
welcome back G!!!
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