Dear Human 1.0 technical support team.... please consider a more intuitive, user-friendly operating system for the next upgrade. Thanks.
Roxy nails it here #MMAfanproblems. Made me laugh.
"So, what do you do?" "I break people, and I fix people. Not always the same ones."
Just another day at the office... :-D
So, I appear to have an audition for
tomorrow. That should be fun. :-)
Photo: I discovered two things in the gym today. (1) I can do two handed jumps along the monkey bars. This...
"Listening to MMA post fight interviews, you might be forgiven for wondering whether 'Jesus' is the name of a Hispanic PED dealer." - Anon.
Latest gift from my lovely sponsors
Better head down the gym to try it out!
For more information about sports injuries, or to see me with my professional hat on, give my fb page a like.
An article on managing ankle sprains, by the always excellent Tom Goom (@tomgoom,
More good stuff from
The Leonidas Paradox: or, why motivational speeches don't actually work.
So now I'm on Pinterest and Tumblr as well. Because what I really need in my life is more social media! :-p
Tabatas the way they're supposed to be done - max HR 194. Off home to curl up and die... Uh, I mean, see some clients!
Read this while procrastinating from the writing I promised myself I was going to get done today. Touché!
"The game is rigged, but you cannot lose if you don’t play." - Marla Daniels, The Wire.
You're shocked and disappointed? Really...?
If you don't want an honest answer, then don't ask the question! A habit of shooting the messenger just trains people to lie to you.
Luis' joke of the weekend: "Why did the duck get arrested? For dealing quack." Not sure whether I should have laughed, but I did...
Starting on Thursday 19th February, I'll be doing regular clinic days in Solihull. I'm on the website and everything!
Agree with this. Either tackle the problem we all know exists, or be honest and admit you don't care about it.
Got a BJJ injury, but don't want to explain to some physio why you were lying on your back with your legs wrapped round some guy's head...?
This headline seems a stretch based on the actual research. Am I missing something?
When I came to Manchester to do an MSc, nearly 16 years ago, I planned to be here for a year...
Making a lottery out of the law -
Dear parents, let’s talk about measles -
"@MMABrad48: This fight is a really compelling case for a pre-fight point deduction for fighters who miss weight." Exactly!
"@UFC_UK: Don't blink! Those flyweights Ian McCall and John Lineker...." Hold on a sec... Lineker isn't technically a flyweight now, is he?
Still some appointments available on Tuesday in Manchester at
Get in touch for details.
The Good Fight Part 1: The Fine Art of Talking to People Who Are Wrong -
Nuance is hard to sell.
Social media customer service people appear to have superpowers when it comes to getting things sorted quickly! Thank you
- CP Plus want to take me to court for £120; fell asleep in your carpark, overstayed free parking by a few minutes. Thoughts?
"If people do not believe that mathematics is simple, it is only because they do not realize how complicated life is."- John von Neumann #fb
Good luck to all my BJJ friends competing at the Euros this week. Wish I was there with you all - hopefully next year! :-)
So far this morning... talking about mortgages, school admissions & tax returns. When did I suddenly wake up and find I was a grown up? :-/
Made this last night with
Belgian Chocolate Diet Whey. Mmmmm. Will be doing that again soon!
Fantastic. "@TIME: German rabbit breeders criticize Pope’s sex comments
Ladies - put down those teeny tiny pink dumbbells and actually lift some proper weight. You won't wake up looking like Arnie, I promise!
"So much of life is basically just stupidity management." -
"Everyone else seems so sure. Are they all discreetly hiding their imposter syndrome...?" via
I love this woman's stuff. "No Excuses, But A Lot Of Reasons
Ched Evans: sifting facts from fiction:
The banned substance list defines the rules when it comes to drugs in sport. If it's on the list, then it's cheating, if not then it isn't.
It's a disciplinary issue for the UFC, but what it ISN'T is cheating. (2)
Thoughts on the Jon Jones drug test result. It was an out of competition drug test. Cocaine isn't a banned substance out of competition. (1)
"The average human has one breast and one testicle" - Des Machale
This is amazing. It epitomizes every internet debate, ever. "@chrisblohm: Somebody should adapt this into a film.
I'm back in Manchester and working from Monday. Appointments are filling up - anyone who wants one, give me a shout ASAP.
So... January 2015. Just a date, but something to be said for taking the opportunity to open a new chapter. Smells like a fresh start.
Much love to all my family and friends. I'm a very lucky girl to have so many wonderful people in my life.
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