This is my exact game plan! RT
Exercise, epsom salt bath, nap.....how do you combat stress?
If you haven’t “liked” my fb page- be sure to so you don’t miss my workout videos that I’ve been posting:
Drinking lemon juice every morning has tons of health benefits. Do a little research and see if it’s something you can handle trying...
Can I ever get through a workout without being exhausted and sore after? No? Ok…never mind.
This is 100% correct: RT
There is no elevator to success. You have to take the stairs.
Hunting tonight. Come on out deer….
Early Bird Sales (30% off) for tickets to
AGE OF CHAMPIONS ends on 31 Jan (2 days left).
Early Bird Sales (30% off) for tickets to ONE FC: AGE OF CHAMPIONS ends on 31 Jan (2 days left).
This is great: Don’t be afraid of death, be afraid of an unlived life.
Already at the gym. Bright and early!!
Play like a champion. Train like an underdog.
Interesting perspective: RT
Hate is not the first enemy of love. Fear is. It destroys your ability to trust.
Me working with my Thai coach- Neal Rowe
Heading to Powerstation... My Home Sweet Home :)
An ugly personality can easily destroy a pretty face.
Some people are way too negative. RT
Stop cursing the darkness and light some candles.
Mindset of a Champion: RT
You can do more. You can always do more. -Dan Marino
Video of me working with my coach Neal Rowe
True Strength… RT
Be faithful in small things because it is in them that your strength lies.
Try this RT
TREADMILL INTERVAL TRAINING: - Warm up, 5 min walk - 3 min Jog - 2 min walk - 5 sets - Cool down 5 min walk
I didn’t watch the fights last night. Fill me in… Best? Worst?
Prayer is the most important conversation of the day.
Thankful for that strength! RT
God may not get us out of a situation, but He will give us the strength to get through it.
My latest article about New Years Resolutions for
Read this through…then read it again. Great advice! RT
Give without remembering and always receive without forgetting.
Put in the work!! RT
The difference between who you ARE and who you WANT TO BE is the work you put in.
I am in charge of how I feel and TODAY I am choosing HAPPINESS.
Just think about this for a second: RT
There is no pillow so soft as a clear conscience. -French proverb
Wow- that’s the truth! RT
Making mistakes is something everyone does. Learning from them is not.
Life is 10% what happens to me and 90% of how I react to it. –Charles Swindoll
The next event for
is in Kuala Lumpur on March 13th.
Either you run the day, or the day runs you. –Jim Rohn
This is so true. Keep it in mind: RT
Be kind, for everyone you meet is fighting a hard battle.
Another pic of me training in the gi from a few weeks ago...
Do what is right, not what is easy.
Life isn’t about getting and having, it’s about giving and being. –Kevin Kruse
Stop wearing your wishbone where your backbone ought to be.
At the gym… seems like half the people have head phones in, and the other half do not. Which do you prefer?
Happy Monday! RT
Happiness can be found in the darkest of times, if one only remembers to turn on the light.
Watching young kids compete is cool. These boys are going to tear it up today.
I like this way of thinking: RT
Do not pray for an easy life; pray for the strength to endure a difficult one.
Try not to say anything negative about anyone for a week, month, or even a year, and watch what happens to your life.
Try this and let me know :) RT
Saying "pineapple" to someone as their about to sneeze can cause them to "forget" about sneezing.
Doing deadlifts the other day. Love this exercise. Tried 3 sets of 30 at 275, but fell a little short of my goal.
Not everyone has to like u: RT
U have enemies? Good. That means you've stood up for something, sometime in your life. Churchill
How many of you have been able to stick to your New Year’s Resolutions?
Make today ridiculously amazing. #ONEFC #MMA #inspire
KEEP IT REAL!! RT
IF you're tired of starting over, STOP GIVING UP!
Give this a try: RT
Here's a healthy #salmon & #kale recipe that you can prepare at home.
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