I agree with this. RT
If you only ever give 90% in training then you will only ever give 90% when it matters. -Michael Owen
Is this really what the world has come to?? :) RT
When life gives you questions, go to Google for the answers.
I'm on a media tour in Manila this weekend to promote the
Dec 5th Fight Night event at MOA Arena.
I like this! RT
What you do speaks so loud that I cannot hear what you say. - Ralph Waldo Emerson
Come by!! RT
The official Grand Opening for Evolve Orchard Central is next week on Thursday November 27!
Come say hi in Manila this Saturday from 2-4. I will be at the Asia Pacific BJJ Tourney signing autographs!
Video clip of my workout: Great drill for balance and stability. Give it a try:
If this is true, Tis the season! RT
FACT: Writing down what you're thankful for could help you sleep better.
Nuff said. #worldchampions #MMA #onefc #onefightnight
Be sure to get your tickets for the
event on Dec 5th in Manila!
Alive. Blessed. Grateful.
ONEFC back in Manila this December 5! Check out the promo video #MMA #ONEFC #Philippines #Manila:
Stop forgiving people who aren't sorry.
If you're good at something, you'll tell everyone. If you're great at something, they'll tell you.
What is the best advice anyone ever gave you? I’ll try to repost the advice I like the most.
I like this! RT
Difficult doesn't mean impossible. Diet doesn't mean deprivation. Giving your best doesn't mean perfection.
So true. RT
Great effort springs naturally from a great attitude.
Try 3 Sets: RT
— 10 push-ups — 20 sit-ups — 20 squats — 20 lunges — 80 jumping jacks — 60 second wall sit. #PowerWorkout
Fact: The sentence "The quick brown fox jumps over the lazy dog" uses every letter in the alphabet. - haha- You’re welcome :)
Teach me, & I will be quiet; show me where I have been wrong. -Job 6:24
For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord. -Romans 6:23
Just curious who you are picking tonight: Tito Ortiz or Stephan Bonnar?
It doesn’t matter how often we fall. It only matters that we never give up the fight for our dreams.
? Less sugar, more fruit. ? Less meat, more veggies. ? Less soda, more water. ? Less worry, more sleep. ? LESS WORDS, MORE ACTION.
So in response to my last question… A LOT of you need more sleep!!
On average, how much sleep do you get each night?
Enjoy what YOU have: "Your time is limited, so don’t waste it living someone else’s life." –Steve Jobs
Awesome! Legend!! RT
Rad! "@MMASeminars: Dan "The Beast" Severn will be joining us to watch the ONE FC event in Manila!"
Good advice to avoid a grammar problem: RT
If you don't know whether to write "affect" or "effect", use the word "impact" instead.
Wise words- don’t give up: "Every strike brings me closer to the next home run.” –Babe Ruth
Coming up in Manila on Dec 5th!
What form of social media are you most addicted to?
Haha! Good reminder :) RT
Fact: Ten out of ten people die. Don't take life too seriously.
If you're going to spend money, spend it on experiences rather than things.
WATCH: #ONEFC WARRIOR'S WAY, 5 Dec, #Manila:
Get your tickets at
Who is this for you? RT
The best person in your life is the one who comes first in your mind after reading this sentence.
Thanks to all Veterans for serving our country and protecting our freedom!!
Look at your POOP ;) RT
Did you know your stool can tell a lot about your health?
I’ve said this a million times! RT
You can't out-exercise A BAD DIET.
That sounds about right: RT
Peace is a deep breath away...
This is so true: RT
Life is not a spectator sport. -Jackie Robinson
HAPPY 239th BIRTHDAY to the United States Marine Corps!! Thank you to all who have served and who are still serving.
Easier said than done sometimes, but try: RT
Don't worry; it never helps anything. • Pray • Trust God • Let it go
God never promises the absence of storms. He just promises to walk with us through them.
WILL I FIGHT AGAIN? Listen to this 3 min interview to find out about my travels, work load and future plans. http://t.co/lVY1jWzEJO
Champions aren't made in gyms. Champions are made from something deep inside them - a desire, a dream, a vison, a goal.
We all die. The goal isn't to live forever, the goal is to create something that will.
Remember to grab my latest movie
Or from Amazon:
Bringing in the stretcher.
Amazing pace on the Hinds v. Vandijck fight...wow!
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