Do you see yourself as a loyal person? Are you committed to your work and to people in your life???
You were put on this earth for a reason. Strive to figure out your purpose.
Your body is your most priceless possession; you've got to take care of it! -Jack Lalanne
If you want to make a change in your nutrition, first drink MORE water…and then focus on a COMPLETE breakfast: Eggs, oatmeal, fruit...
Can’t get to the gym? Do body weight exercises at home. Squats, lunges, push ups, sit ups etc...
My guest appearance on Asia’s Next Top Model with Bruno Pucci at
Watch from 4:30 to 8:00 for my part:
If you think you can, you can. Beware though, because the opposite is also true.
Most people never run far enough on their first wind to find out they've got a second. -William James
Today was another busy day of traveling. From Singapore to China and back to Singapore in 1 day. Heading to the Middle East next.
Difficulties in life are intended to make us better, not bitter. -Dan Reeves
This is very hard for many people. Are you good at keeping your word?
Take control of the day before it takes control of you.
Praying for relief from the heat and for the families of those who have died….
Think about the way u treat people, and more importantly how u make them feel. That says more about u than any rank or status ever will.
Remember that today we live in the land of the free BECAUSE OF THE BRAVE. Give thanks!!!
Success isn't permanent & failure isn't fatal. -Mike Ditka
This seems like a few pieces of good advice to start your Monday. Take heed:
Is your heart in the right place? This is something to consider:
Circumstances in life push us down a certain path. Thank God we have the power to make decisions rather than leaving things to circumstance.
What was the biggest surprise for you from the fights last night?
Picks for the 2 title fights tonight? I’m terrible at predictions so I won’t make any...
Be decisive. A wrong decision is generally less disastrous than indecision. - Bernhard Langer
If you don’t use coconut oil, you should. I use it as lotion, I eat it as a fat source etc. Here are 46 benefits:
Finish each day & be done with it. You have done what you could. Learn from it; tomorrow is a new day. -Ralph Waldo Emerson
I love our opening ceremony #ONEfightnight
Sitting cage side with my coach and ONE Championship matchmaker Matt Hume
Free prelims happening now! Don’t miss it!!!
Kicking off 1st fight ONE Championship. Catch it for free on Facebook.
And I thought my sport was rough :)
For those in the states, you can watch
prelims LIVE and FREE on Facebook tomorrow morning at 7am EST.
Learn from your mistakes! As a dog goes back to its vomit, so a fool repeats his stupidity. -Proverbs 26:11
Your character is definitely revealed when you are in the spotlight: "Sports do not build character…they reveal it." - John Wooden
True. Nothing comes without hard work!
talked about the rise of
& MMA in Asia. Video:
There is so much truth to this. Read carefully...
It is not true that nice guys finish last. Nice guys are winners before the game even starts. -Addison Walker
If the last image for eggs was blurry- This should be better...
There seems to be so much confusion with eggs: cage free, free range, hormone free etc. This chart should help...
Are you truly happy…or do you just keep yourself busy enough to not have to think about whether you are happy or not?
He speaks the truth!
Want to watch
for FREE?! The prelims will be LIVE on Facebook this Friday, May 22, 7pm. (7am EST)
The athlete understands the importance of preparation. I spend over eight HOURS preparing for every MINUTE I spend fighting in the cage.
What do you prefer watching…MMA or boxing? See why many think MMA in Asia is taking over:
Absolutely true! Well said.
Sweet potatoes are so good for you. Check out all of the benefits:
Haha- this is funny….and true!
If you do not enjoy what you are doing, you will never be good at it. -Luke Parker
Praying for the family of the Marine who died as well as all of those injured!!
Do you have trouble planning meals on the road? My latest article for
has tips to help:
MMA Tweets Home
Select MMA Fighter/Personality:
Bad Boy MMA
Gesias JZ Cavalcante
HD Net Fights
Jacob Stitch Duran
Joe Daddy Stevenson
John Doomsday Howard
Jon Bones Jones
Junior dos Santos
Kru Phil Nurse
Mike Thomas Brown
Tuff N Uff MMA
UFC United Kingdom
Copyright © 2013 FIGHT! Magazine |