Be a LEADER!! RT
Being positive in a negative situation is not naive. It's leadership.
Good question. What do you guys think? RT
Would you rather exercise in the gym or outside?
I'm never happy sitting idle and always looking to challenge myself in new ways, so I decided to take scuba lessons.
Can't decide if you're hungry? Ask yourself if you want an apple. If your answer is "no" then you're probably bored instead of hungry.
Better three hours too soon than a minute too late. - William Shakespeare
Strive not to be a success, but rather to be of value. –Albert Einstein
Video- Push ups on the ball…until it starts to collapse on me :)
Get a copy of my latest movie!! :) RT
Win a signed DVD from Mantervention cast by tweeting ur fav line to
Your body has 3 types of muscles, 2 of these are only activated during high intensity interval exercises
Good advice: Let emotions subside before you decide. In other words, do your best to let things settle down before you make major decisions.
What is your favorite form of cardio??
I am a Christian. That does not mean I am perfect. Just forgiven.
GOD IS THE REASON WHY: - In pain, I smile - In confusion, I understand. - In betrayal, I trust. - In fear, I push forward.
Think about this next time you meet someone who is really quiet: RT
The quietest people tend to have the loudest minds.
World’s Top Muay Thai Destinations by
If you are in Columbus, be sure to stop into
Matt Brown’s new gym
You won’t be disappointed!
"I train eight hours for every minute I fight in the cage.” Learn how SMART work beats HARD work:
If you hear a voice within you say “you cannot paint,” then by all means paint and that voice will be silenced. –Vincent Van Gogh
Opportunity follows struggle. It follows effort. It follows hard work. It doesn't come before.
Good info! RT
Avocados, raspberries, almonds, broccoli, spinach, salmon are among the healthiest foods on the planet! Be Healthy.
Haha- true! RT
Remember when your phone was a POTS line and a # symbol was a pound, not a hashtag? Simpler times
hitting the morning shows today in #Manila! #5December
Excellence is extraordinary effort beyond the call of duty - even when no one is watching.
NEXT #ONEFC #BattleOfLions in Singapore on 7 Nov. Get tickets at
Check out my pics from training last week with
Awesome gym and great training!
I think this is good advice: RT
Be more concerned with your character than your reputation.
Diet soda drinker? read this: RT
Soda = LIQUID DEATH. ... it may actually be WORSE
If I have seen further it is by standing on the shoulders of giants- Isaac Newton #ONEFC #inspirethenext #learning #progress
lost today… What teams were you rooting for that just didn’t play well today?
Pray because it's up to God, but work as if it's up to you.
Some of you may need to read this: RT
Can you spot a lier? The top 6 telltale signs someone is lying to you...
The King of Cincinnati -
passes the torch to
on the latest podcast
Hanging with a great group of people at the grand opening event at Powerstation and Xtreme Fitness last weekend!
Eat your bananas!! RT
Eating bananas is a natural cure to reduce the effects of stress and anxiety.
Know this: Just because you CAN, doesn't mean you SHOULD.
Honored to meet Bill Wilch, a WW II vet who was part of the 1st wave on the beach of Normandy in France on D-Day.
This is a hard one for me… RT
You cannot always wait for the perfect time. Sometimes you must dare to jump.
Never realized this :) RT
iPod! upside down is still iPod!
I wish more people understood this: RT
The GOSPEL is an annoucement not an argument. You share it, not shove it.
What do you think it means to WORK like a FIGHTER?
In just over an hour, I will be talking about how to WORK LIKE A FIGHTER. You can watch live here at 12pm CT:
Too many of us are not living our dreams because we are living our fears. –Les Brown
You can’t fall if you don’t climb. But there’s no joy in living your whole life on the ground. –Unknown
Solid advice: RT
Do all the good you can, to as many people as you can, as often as you can.
My workout video part 5 of 7. Working muscular endurance and explosion!
How many of you spent your Sunday watching football?
Pretty deep: RT
If the whole world was blind, how many people would you impress?
Thanks to everyone who came out to the Grand Opening of the gym yesterday. I will post the date of the upcoming seminar on here and FB soon.
I don’t even know what to say. I think he won the ab contest!
God never tells us to do anything without giving us the ability to do it. (see Philippians 4:13)
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