Tyler Perry's single moms club was outstanding ! Terry crews was fantastic !!! Love that guys energy !
Check out the video interview. My take on TRT in MMA / how I naturally increased Testosterone with
Gonna be at art of music today at 130 to sign autographs and take photos ! Stop in and say hi !!
“I have lived on the lip of insanity, wanting to know reasons, knocking on a door. It opens. I’ve been knocking from the inside "
Be sure to watch The
#NewtonAwards, Sunday Feb 16 at 5pmEST on ESPN. http://t.co/4L4rSxnvZF
In the end , only three things matter: how much you loved , how gently you lived , and how gracefully you let go of things not meant for you
Good afternoon in honor of World Cancer Day follow
Be well to all !
Bravery has never and will never mean you are not afraid . Bravery is going forward even when you are terrified .
When we Are ash The world Will know We made So very much From so very Little Tkg
What do love and gravity have in common ? They are both based on the law of attraction at their root !
IMG_6362.jpeg come by common wealth Sunday and hang ! Gonna be a blast !
But when the darkness sets in their beauty is revealed only if there is a light from with in .
People are like stained glass windows . They sparkle and shine when the sun is out .
No one can go back and make a brand new start . Any one can , how ever , start from here and make a brand new ending .
It's difficult to get a man to understand something , when his salary depends on his not understanding it .
A few to follow
great MMA gym,
our New York Gym Affiliate and
for sport supplements #followfriday
Affiliate site launched with resource center, video training, lesson plans and marketing guides.
XCMMA 3 day training camp is just around the corner - Jan. 10-12th. All fitness levels and experience are welcome.
Merry Christmas and may the coming year be everything you hope for !
Become an Xtreme Couture Gym Affiliate
Check out Niel melanson's , mastering triangle chokes , on amazon !
for group discounts (3 or more) for the XCMMA training camp Jan. 10-12 with me,
The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
teaser trailer just got released, it's going to rock! What a cast! Watch it here! -
This state of harmony and performance is known as "flow" or "mushin" .
We're as positive emotional states like joy and gratitude lead to optimal cognitive function and ultimately enhanced athletic performance .
A mad athlete is a bad athlete ! Negative emotional states such as anger and frustration impair cognitive function .
Meet Coach Gil Guardado
The Defense Institute - Newest Affiliate
Blood drive today at Xtreme couture held by select care !! Come donate !
Meet Coach Tim Lane
No one makes a lock with out a key That's why god will not give you a problem with out solutions
Ignore those that make you fearful and sad, that degrade you back towards disease and death.” ? Rumi
Meet Coach Robert Follis
It is hard to over come adversity ; It is even harder to over come prosperity . Zen proverb
On the coyote 102.7 this morning with Ben and Bryan of Elvis Monroe !!!
There are no two stronger human emotions than fear and love ! They're not so different really . They'll both make you do some crazy things !
In Odenville al. ! Headed to Tuscaloosa to watch the bama vs lsu game tomorrow ! Roll tide :)
Dinner @ the tavern at st Clair in pell Alabama is awesome ! Great food and good friends tonight !
I'd rather be hated for who I am Then loved for who I am not Kurt Cobain
Melendez vs Sanchez was a great fight but not a 5 rd title war like last ! Both fights were awesome ! Like last notes better missed jones !
The chandler vs Alvarez fight was one of the best I have seen in a very long time ! Tremendous heart ! Awesome fellas !!!
What can we gain by sailing to the moon if we are not able to cross the abyss that separates us from our selves ! Thomas Merton
It was only a little smile , and little it cost in giving , but like morning light it scattered the night and made the day worth living
#TeamXtremeCouture tryouts this Saturday at
in Vegas. Arrive at 9:30am $500 sponsorship to best fighter selected to team.
One of my favorite country singers playing tonight and all week at Gilleys ! Mike Austin ! Come on out let's 2 step !!
It ain't chemo auction tonight at Stoney's ! 6 pm come bid on a dinner date ! Great line up of people !
Headed to St. Louis tomorrow for the ammo fight card ! Get your tickets and come support our warriors fight PTSD
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