Proud to announce that for the first time, I will be having 5 of my students do amateur kickboxing, one of them...
Perception vs Reality
Some would say one of the most dangerous places in the world is in between my legs. I would have to agree. #justpullguard
"When we fail to see who and what we really are, we find that another has shown us what our abundance is and...
Ignorance of consequence because of lack of thought absolves no one.
A major problem in the US is for profit health care. The inflation of medicine and medical procedures should be...
Perspective is everything, balance of logic, emotion, hard work, dedication, sacrifice, and persistence. We...
People are appreciative when its convenient.
War is by design and for some, very profitable.
For all the advancements we make in technology, we lose a little bit more or our humanity.
How can people say they believe in a kind and merciful God that if we follow his rules we go to heaven on one...
My last fight for Rebel FC is at the 1hour 22 minute mark, thank you to all my training partners, students,...
When someone tells you that you can only seek truth and knowledge from one source and all others are untruths,...
Hosting an Anti-Bullying and Self Defense seminar this Saturday at my academy from 12 to 2 pm.
"What he say? He said….he said…..hamina hamina hamina hamina whaaat.", Stone Child
In Toronto with my brother from another mother
talking mma, women, and politics. We should start a podcast.
Just a matter of time now.
Smart phones, dumb people.
For anyone in my area looking to seriously lose weight, build muscle, gain confidence, learn how to defend...
Thank you to all that came out to my academies annual cookout. Appreciate everyone who helped me cook, prepare...
Some people talk about it, some people be about it, everyone else just sits there and watch.
I posted a new photo to Facebook
I'm coming home.
Tonight I fought for RebelFC in Singapore against a well prepared opponent, it was a war and got the victory....
I posted a new photo to Facebook
I posted 4 photos on Facebook in the album "Rebel FC Weighins"
I have friends on both sides of the fence, I live in a country that shows one side to the story that is...
Thank you to Royston Wee, Koh Kok Kwang and all the boys at Impact Martial Arts for the help.
You never know when your training will help out someone or help you in a life threatening situation. We build our...
On the way to the airport, headed to Singapore for RebelFC Friday Aug 1st. Thank you to everyone who helped me...
My best friend, the smell of combat and my mistress, the victory of pain. These two are always there when I look...
Singapore on Friday, fighting Aug 1st for RebelFC. Thanks to Eugene Calderone and Mundo Navarro for all the pad...
A Baltimore Knot = Never the same thing twice.
A good read. http://t.co/vFDjqXGu4S
Its easy to believe the bullshit we see hear and see but its hard to accept the truth.
Im so Harbor I remember when I was 6 years old and would go to El Patio on Main Street, get a bowl of caldo de res...
The mature man knows that every victory is just a precursor to another fucked up test.
"We make a living by what we get, but we make a life by what we give." Winston Churchill
Real didn't recognize real till fake showed up.
When the only reason you do things is to feed your ego all you do is set yourself up for a bigger fall. People...
The sad clown. http://t.co/cZFGtpgCml
Sometimes stars don't get noticed, that doesn't mean they don't shine bright.
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