My 40th #birthday #selfie at dinner with my #mother & #sister
Tomorrow night I'm teaching everything... #Conditioning, #Stand-up #Striking, #NoGI #BJJ, how to snatch flies...
That feeling when you wear an old coat and find money in the pocket, just had that same kind of feeling with an old camera. #goodstuff
& jyangsta shoaircyclery I got my new #Camelbak #Hydration #backpack to #streamline…
Thanks guys! "@FamousBirthdays:
Happy Birthday from
Pretty #stressed out but this helps bring me back, seeing my #Angel #dreaming while #sleeping…
Thank you for my early #birthday present nicholeguymon, I'm loving my new #Samsung…
Never forget where you come from and who helped you get to where you're at... #team #friends #family #partners #fans #mma #life
The movie "The world's greatest dad" with #RobinWilliams was difficult for me to watch, too many similarities. #suicideawareness #depression
My body hates me but nothing will stop me from doing what I #love and need. #fighter4life…
All new... Check it out!
Just live simple... It's changing my life and stress levels, something to think about #justsaying & #random
#Camping for #Laborday weekend in #Mammoth with the family! The wifey nicholeguymon with #Angel…
On Mammoth Mountain and a #bear almost ate my wife and Great Danes!! Don't think I'm gonna get any sleep I'm our tent now! #natureProblems
Juan put on a #striking clinic tonight uofmma... Way to represent your school, coaches
Dear #NSAC & #CSAC please make me a #judge at #mma #fights! #Boxing judges shouldn't score Mma fights ever. I have a pretty good #resume :)
I am teaching and training with you guys tonight at our all new Lightning Mma... Come check us out tonight :...
Tonight we finished up my #striking class with a little #body #conditioning at #LightningMMA!…
A new week & looking forward to #teaching the #nogiJiuJitsi #kickboxing & #conditioning classes @ the all #NEW
My mom is out of control throwing up gang signs and shit at #Costco. #goodday #goodtimes #family…
Not a bad #segment for me on this part of my ride! #Cannondale
— Dodge the red eyed Quails
Today at 12pm the Joker himself will be teaching the No-Gi Jiu Jitsu @ the all new Lightning MMA... Come in for a free class if you like!
Come visit me in Huntington Beach tomorrow
I'll be there from 2pm and on! #mma #OC #RadioShow
Cowards... Nothing gets me more fired up than this
Ya let's go to #McDonalds and have some nice double cheese burgers haha... #news #truth
Aliens!!! #news #NASA #humor
#Clinicaldepression is a fucking bitch. Some people hide behind jokes and a big smile. #suicideawareness #depression #life #news
Awesome... Just found an old #Xray of one of my many injuries from 15 years in my #wonderful sport of…
in for any of the signed posters gloves shirts." I've got plenty for ya!
The people within #ISIS all need to be brutally murdered, If you follow what's going on in that region you'd agree. #Atrocities #WorldNews
#Hamas "there can be no peace until there is the destruction of #Israel" no you're wrong, there can be peace if you were destroyed. #endgame
#Roadtrip with my
I'm going to be giving away pretty much all my memorabilia I've collected over the years. Hit me up. Walkout shirts gloves, you name it
Take advantage of this while you can
Yesterday they did the #3D mapping of my #shoulder... Now I know how jacked up it is. I would have…
Brilliant idea... Let's bring the #Ebola #virus to the #usa. #RocketScience #EbolaOutbreak #Starting
That's the #truth #BigBen! "@bensaundersMMA:
damn idiots deserve PAIN!!!!!"
This is how great my luck is of late... 2 cars in this whole parking lot and this fucker backs into ME! #fml #badluck
It's on... Come in a and train tomorrow at our regularly scheduled classes! #fitness #betterbody #training...
#wildanimals losing more and more of its #habitat kills someone, why is this not shocking? Lol #news
Thanks a bunch... I'm just trying #Flow through #life with the least amount of resistance.
Just wanted to say "WHAT UP!!"to all the #tweeps that are rolling with the #Flow today! #bjj
Still #appreciate the support & friendship though the years
The moral of the is story #NEVER #trust anyone but yourself, and even then you have to watch out. #Groundhogsday #fact
Gonna take a pill of #fuckitol and all calling it a night.#fml
#word "@OCFlowPromo: Focus on things that bring you peace, happiness, and bring you closer to your life goals"
Gina Carano lost her last fight & hasn't fought in 5 years getting signed to fight #Rousey for the title, brilliant idea! #wtf #Cyborg #ufc
Not good... What's it going to be like in ten years from now?? #earth #news #ClimateChange
Best name in the biz, #JokerBrand... #EstevanOriol Thanks for Always being there for a brother!
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