Teaching the 7pm #Kickboxing/#mma #drills and #sparring tonight #ViperMMA, get a great workout in before your #Thanksgiving!
Trying to keep it #p3 with my new #OCflow #Polo... #positive #productive and #pleasurable. #fashion #lifestyle
In my opinion completely irresponsible wearing "#nojusticenopeace" T-shirt on a National telecast about the events happening last night.
So what if it was a black police officer that shot Michael Brown, would people still be all up in arms about this situation?? #Ferguson
#Wtf...Obama "it will make for good #TV" #Ferguson
#Buffalo, our #GreatDanes are ready for some #snow. Silly I know, it's kind of funny seeing peoples response through
Mr. Obama #POTUS loves out #UnitedStates #Constitution. #comedy
Got a chance to see
train today... She's looking great can't wait to see her
debut! Keep it up girl! #mma
What the heck #dropbox? I erased a bunch of files to free up more space & yet it still tells me I have no space left & need to #upgrade!?
My #TBT with the old
crew, Steve Izzy and Steve Marino... Great company even better guys. #mma #history
Trying to #live #healthy and clean... Feels good knowing you are doing things right. #justsaying #life
Lmao "@RJcliffordMMA: The key to success for Mark Hunt is come in on 3 weeks notice, with 30 pounds to lose, at high elevation? OK. Got it."
#131 card is gonna be great! I have a bunch of my friends and training partners over the years fighting on this card! #mma
Never shoot a large caliber man with a small caliber bullet... #advicefromexperts #justsaying
Injuries suck but I'm another day closer to being able to hop back my
This was taken at an appearance ryanbader and I did at #Quantico for #UFC #FightNight #ForTheTroops…
I'm #teaching #MuayThai tonight at 730pm in the new #ViperMartialArts.... #mma #muaythai #kickboxing #fitness
Just saw the #movie #Interstellar... Crazy trip of a movie. I'm a #science geek what can I say!
In #Vegas check out my boy
tgey make a perfect pair! #tires #wheels #SEMA2014
Here at #SEMA2014 come by
great products and even better people! #car #carshow #Vegas #company
People that put you off you might as well put them off... #Respect is all I got to say
Come visit me at
with me and
#gowiththeflow #flowwiththeGO #nightlife
at "#Breakthrough #PhysicalTherapy" Best staff and clinic I've ever been to. #professional #athlete #ufc #BellatorMMA
"@Unclecreepymma: Likewise brotha!
i was raised by the best/craziest! Love you pal"
way to bring #awareness. More people need to know and #support us!
Seriously fighters if you do #drugs don't fight, You F'd up your #credibility for the rest of your #MMA career! #smh
Happy Halloween everyone... Be safe and have fun. I'm up for more tricks then treats! #justsaying
Going to bed now... I'm so thankful for my #friends. I'd not be here if it were not for them and my wife. #suicideawareness
If I can't physically be active doing things I #love like #jiujitsu, #KickBoxing, #mma, & #cycling just #killme #depression #stressrelief
My #halloweencostume was a hit I think?? #Batman & #TheJoker all in one night! #halloweenparty
Here's my new schedule for teaching at Viper Martial Arts... Come on in and train with a brother!
Huge congratulations to
for becoming a #UnitedStates #Citizen! Don't know why he did it but he did it, congrats buddy! #director
In the #cockpit just before #takeoff about to ride #thefriendlyskies, privately of course, thanks…
Watching the #movie "#Tron" from 1982, just awesome! Back then this was like state of the art movie making and #specialeffects #history
Tonight at 7:30pm I'm teaching the Muay Thai Striking class at the new #ViperMartialArts... #Training & #sparring for all levels! #MMA #ufc
Everyone bringing it in and #huddle-up tight, let's all have a great work week and have a positive influence around you...ready?? Break!!
Before and after #surgery. #distalbicep #tendon pulled off the bone! #fml with this rehab time, 9-10 weeks!!! :(
I'd rather have broken my arm in 2 places than this situation I'm in with my bicep tendon being reattached, rehab time on this is ridiculous
I Freaking have a 10k #CannondaleSuperSixEvo that I cannot ride for 8 weeks. I can't train in #mma,…
Tonight Joker will be back in action teaching: 7pm Muay Thai Kickboxing 8pm No-Gi Jiu Jitsu We are now out of...
After #surgery getting some #recovery time with my #GreatDane #Angel... #ilovemydog #GreatDanes #love…
Love my peeps "@ShoAirCyclery
#cycling & #lifestyle #life
I love seeing guys that I have helped train and teach #MMA & #NoGi #BJJ go on to #victories within the sport. #Gratifying #winning #teaching
Right now I'm having fun in the King of the Cage studios doing the color #commentary on some of their fights! #mma #kotc #mavTV
This is always a good crew to #flow with in #TheOC... #JokerLiving #JokerStyle #mma #ufc #bellatormma
Rais your hand if you like my #Beaver #hat... #Cauliflower #CauliflowerEar #mma #joker #jokes…
Trying to enjoy my last few days of #cycling before I have to take 8 weeks off from all types of…
It's amazing to me how loud silence is...
Last day of #filming, curious how it turns out! So many serious topics & events were captured within a short amount of time. #movie #mma
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