Thanks a bunch... I'm just trying #Flow through #life with the least amount of resistance.
Just wanted to say "WHAT UP!!"to all the #tweeps that are rolling with the #Flow today! #bjj
Still #appreciate the support & friendship though the years
The moral of the is story #NEVER #trust anyone but yourself, and even then you have to watch out. #Groundhogsday #fact
Gonna take a pill of #fuckitol and all calling it a night.#fml
#word "@OCFlowPromo: Focus on things that bring you peace, happiness, and bring you closer to your life goals"
Gina Carano lost her last fight & hasn't fought in 5 years getting signed to fight #Rousey for the title, brilliant idea! #wtf #Cyborg #ufc
Not good... What's it going to be like in ten years from now?? #earth #news #ClimateChange
Best name in the biz, #JokerBrand... #EstevanOriol Thanks for Always being there for a brother!
Thank you to the friends I have around me when times are tough... Hard to find good people like that. #thankful
Great company and thanks so much for the love King Ringo!
I look like crap but I love the New apparel coming out of
This was a shot of myself…
Myself and the owner directory of this upcoming #movie #documentary Vlad between segments this last…
Gotta thank my boy
for helping me #Flow with the Go! I love the New shirts my man! #OCflow #apparel
Soooooooooo, this is why I cut my dick off... #brilliant #mightneedthatlater #wtf #news #comedy
Now I'm done with #Filming tonight on the upcoming #movie #documentary, had to wear my
#FBFRIDAY #fbf 7days ago to the #4thofJuly... Got hit by a car #cycling, sucked ass spending it in the hospital!
My boy #Rook riding #shotgun with me as we tour the hood of Lake Forest! #greatdane #greatdanes…
I wish there were more
locations in #OrangeCounty... #veggan #vegetarian #lifestyle
Please share this and help
new born #baby #fight #cancer...
#ufc #mma #news #help:
An old #TBT from when I fought in the #UFC and doing a #photoshoot for #TapouT in my brand new #Joker…
I just heard #Brazil lost 2-0 to the #BrailleInstitute in a challenge match...so sad they got shutout by blind kids. #WorldCup2014
Dear all #Brazilian #bjj instructors, do not take out your frustrations on your students tonight. #justsaying #WorldCup2014 #mma #ufc
What do you guys think the final score will be? #WorldCup2014 #BrazilvsGermany
Sometimes u just need to stand there and say F it... #life #frustrations #reality
Thanks for all the help & continued support
you've always been there for me! #Friends
My #GreatDane #Angel feel #asleep with her head in my lap... #love #lovebug #greatdanelove #greatdanes…
#chrisweidman has shown he can handle the top strikers in division... He looks pretty hard to beat. #UFC175 #MiddleWeight #Champion
I am Sooooooo sore today and still on this side of the dirt, Getting hit by a car while #cycling = #cyclingproblems & #hospital
Happy #4thofJuly... Celebrate your #freedom safely please! #indepenceday
Totally on my #BucketList, to spend a #4thofjuly in the #hospital... #notfunny #joke #cycling…
looking forward to this #UFC175 #Weidman vs #Machida match-up... I'm taking Chris for the win. Who you guys got??
My last post was a complete joke. Thanks to all the people sending me good messages though. Maybe I will wait for April fool day next time!
Yes it's true, I just got out of #jail thank God, So thankful for my friends in this moment of crisis. #99Problems
It's crazy how nice the #New
is in Orange... #professionals #procycling #shoaircyclery…
I think I might be a little stressed out... Freaking still haven't gone to bed #fml #sleeplessnights
Got my all new #ShoAirCyclery kit... Thanks jtzinberg
for taking care of a brother... The…
So happy to see
evolve into who he is now. I respect the road that man has traveled. #mma #boxing #respect #professional #athlete
I can't say it enough but I'm so #thankful for the #friends that have stuck with me through the thick and thin. #love & #respect #ThankYou
No rain no #rainbows I guess... #life
It's time for the Grand Opening at the #new
featuring the #Cannondale line! #cycling #cyclists #news
Kinda of scary #news #ebola #WHO
It's so hard for me to train mma & #bjj with my shoulder I'm so thankful I've got cycling to help relieve the #stress!
This last Sunday my wife nicholeguymon & myself had a great time with a old #friend of ours…
Quick question, why is Kazushi Sakuraba not in the #UFC #HallOfFame??? #Graciekiller #legend #mma #pride
Come on in to #LightningMMA tomorrow... I'm teaching: 1215pm #JiuJitsu 515 #Conditioning 715 #Kickboxing...
Today I did a 33.1 mile ride averaged 21.2 #mph on #Strava #shoaircyclery #cycling #fitness #betterbody #Cannondale :
I'm going to the San Diego this Sunday to see the
vs Padres game with
Who's down to go?
Frustrating day but at least it's Friday tomorrow... #tgif
I think I just might start drinking some #water everyday now... #healthy #fitness #lifestyle
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