getting that late night cardio in. 6 days till #UFCGoiania
My new walkout shirt is available from
Damn! what a card! Crazy fights!
, way to throw the fuck down!
Here's a great shot from
of my last session with
#Focus #Movement #Agility
I finally got my long awaited
10 days til #UFCGoiania
Thx bro, feeling great! REPOST FROM
"The Natural Born Killer
Say No to Monsanto's Dream Bill!
What a great week of training. 14 Days to go. #UFCGoiania
I had to go on Sherdog to find out my record for my Brazilian fight Application. Never thought I'd have so many ...
Getting that work in today. elevatephw
I has been great working with
Check out some of the photos from our recent session:
Waiting to watch my boy
get after it! let's go brotha!
3 weeks... Photo credit:
FYI the #Animatrix is on Netflix. I forgot how amazing and unsettling this movie is.
is my hero
Sauteed veggie and deer chorizo frittata with some berries. Gotta get the day started right.
Anyone else as excited as I am for the new #MadMax movie?
Its been a grind this week. gotta focus on what I have right in front of me.
These little beasts joined me for my gamereadyofficial session today
You know a weight cut is going well when you get to eat so much, you get tired of chewing before your food is go...
Alright Vegas, its been fun, but I gotta get home! #UFCGoiania is less than 5wks away!
Bout to get our Baja on.
Stellar day training with
This sums up my morning :\
Getting my movnat on this morning. The things I've been working will be on display May 30th.
Brazil was amazing, but its so good to be home!
Not sure if inhaling a dozen oysters and an acorn squash at the Houston airport before a 10hr flight to Brazil was a wise choice. We'll see
Try to challenge yourself everyday. Physically, mentally, whatever. Never stop growing.
Great training yesterday with
#Balance #Mobility #Strength #Power #Agility
Working that ankle, knee, hip strength and stability with
Before all the comments pour…
I got watch these savages do they're thing last night. Much respect to
Had an amazing time with the head trainers from
Thx for dropping some knowl...
I could use the same quote I did the last post for this one. Perfection is impossible, but its a good…
"When you aim for perfection, you discover it's a moving target"…
Awesome training today. Working on fundamentals. Small improvements can pay off big time come fight night.
Bout agreement signed!!! If you hadn't heard, me and
will be throwing down May 30th in Brazil
Jumping is easy, its the landing that can be tricky. Working explosiveness and mobility with
Hopefully I'll be putting some meat in the freezer this year. #BowHunting #TradBow #Primitive
Going to wrap up a hard week of training with some functional movement work today. Move better, fight better.
Damn, what a day. Going to sleep good tonight...
Had a nice, healing soak in some hot springs this weekend. Now its time to get back to work!
Got to spend the day with
founder of #MovNat. Supremely challenging and enjoyable experience
Great pad session with coach wink last night. we're working on some cool stuff. Hopefully we'll have a fight boo...
Chillin with the dogs, watching great Sunday night TV. I love me some Shameless
Anyone else getting their Sunday Funday workout on? tag me in your workout pics
Let's go Holly!!!! anybody else as excited as I am? #ABQMMA #505
Good to see my man Rob Monroe wrapping Holly's hands. ABQ representing tonight!
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