Mixed martial arts is the fastest growing sport in the world. It garners more attention and new fans daily. The emergence of so many...

Don’t be fooled—Anderson Silva is still the best fighter there ever was, and on December 28, he may remind us that he still is....

UFC welterweight Mike Pierce is happy to take out the trash—bring him any 170-pounder. But one day soon, he’s coming for the UFC title. It’s...

The unbeaten MMA careers of four American wrestlers from the 2008 Olympic Games is as unlikely as it is unprecedented. Keeping a clean slate in...

There are a lot of benefits to being in side control. You can knee the body, drop elbows to the face, work toward full...

Protect your shoulders to stay in the fight. Shoulder pain, whether it’s chronic or acute, is one of the most common injuries for mixed martial...

Keep your body performing and recovering at the highest level with these nutrition essentials. Proper nutrition and supplement intake is key to optimizing performance and...

If you’re hitting the gym hard, make sure you strike the sugar balance. 1. Monosaccharides Also known as simple sugars, monosaccharides include glucose, fructose, and galactose....

1. Size Matters Heavyweights are more than twice as likely as the smaller divisions to score a knockdown per landed head strike. Bucking the trend is...

Four decades after the classic novel, Stockton continues to instill hope and pride in the ring. Just where is the legendary fighting town known as...