Eddie Wineland and Westside Barbell: KO Power From the Ground Up – 5 Exercises to Build Your Foundation

Eddie Wineland

Eddie Wineland’s strength and conditioning training is just as unconventional as his appearance. Applied Strength & Conditioning coach Jason Gus carefully utilizes the training principles taught by Louie Simmons of Westside Barbell to develop Eddie’s absolute strength, explosive strength, and dynamic muscle endurance. The goal of these five exercises is to develop these strength types [...]

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