Just over a year ago, I began a steady and consistent practice of Bikram yoga. The 90-minute beginning class consists of 26 postures, each performed twice and held for up to 60 seconds. The room is a stifling 105 degrees, with 40 percent humidity, which is much too hot for someone born in a country [...]Read More
Minute To Win It: Maximize your fitness results with a full body workout that will push you to your limits.
Athletes are always looking for ways to maximize their return on investment in the gym. One of the best ways to accomplish this is to combine strength and endurance training into a full-body workout. If you are looking to improve muscular strength, muscular endurance, and overall fitness, give this workout a try. CIRCUIT SIX 1) [...]Read More