Fighting Fit: Stay in the Game with Stronger Knees


Approximately 70 percent of all serious knee ligament injuries (ACL/MCL) occur during non-contact situations, such as plyometric exercises, landing from a jump, or twisting/ turning movements that cause a sudden imbalance in your lower extremities. However, these non-contact injuries are more preventable than injuries that occur during competition and sparring. Dominick Cruz, Georges St-Pierre, and [...]

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MMA 101: Gracie Jiu-Jitsu Basics


When Royce Gracie ushered in the MMA era at UFC 1 in 1993, he brought his unique brand of Gracie Jiu-Jitsu with him. Over the course of the next two years, Royce won 11 consecutive fights via submission on his way to championships at UFC 1, UFC 2, and UFC 3. With the help of [...]

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Finish Him! How often are UFC fights finished?


Is the UFC getting soft, or has the jump in talent do to its own success become the great equalizer? Check it out as CagePotato breaks down the metrics of why more fights in the UFC are continually being left in the hands of the judges.

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Training the Troops MMA

“When you have 50 pounds of equipment and another ten pounds of ammo, plus your weapons, you’re not going to be hitting any gogoplatas from the rubber guard.”

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