September 2010 Fighting Fit

What’s Sup?

In a nutritionist’s fantasy world, you’d get all of your daily essential nutrients from organically produced foods as part of a perfectly balanced, healthy diet. This, however, is not always a reality. We’re busy training…working…always on the go. If you don’t plan out your meals every day, you’ll end up with less than optimal food [...]

Next Round…Drinks!

You probably know that drinking the night before competition is ill advised, but what about having just a few drinks during training? It’s not the end of the world, but even a night or two on the town can have adverse effects on training and performance.   Toxic Waste   Alcohol is a toxin. From [...]

Copyright © 2013 FIGHT! Magazine | Contact Us